1 serving (38 grams) contains 160 calories, 3.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 62.5 mg | 2% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 112.5 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raspberry macaron
Raspberry macarons are delicate French pastries made from almond flour, egg whites, and sugar filled with raspberry cream or jam. Originating from Italy before being perfected in France, macarons are synonymous with luxury and are often featured in patisseries worldwide. Nutritionally, while raspberry macarons are primarily a source of carbohydrates and fats, raspberries contribute vitamins such as Vitamin C and antioxidants. Almond flour adds small quantities of protein and healthy unsaturated fats. Despite their sophisticated appearance, macarons are energy-dense and high in sugar, making them an occasional treat rather than a staple food in a balanced diet.
Health Benefits
- Raspberries provide Vitamin C, which supports immune health and skin integrity.
- Almond flour contributes Vitamin E, an antioxidant that protects cells from oxidative stress.
- Egg whites offer protein, supporting muscle repair and overall cellular function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days to maintain texture and freshness. Best enjoyed at room temperature.
Common Questions About Raspberry macaron Nutrition
What is the nutritional content of a raspberry macaron?
A single raspberry macaron typically contains approximately 90-120 calories, 1-2 grams of protein, 4-7 grams of fat, and 12-17 grams of carbohydrates, depending on the recipe. They also have traces of dietary fiber and negligible amounts of vitamins or minerals like calcium and iron from almond flour.
Are raspberry macarons suitable for a keto diet?
Raspberry macarons are not suited for a strict keto diet as they contain significant amounts of sugar and carbohydrates, averaging 12-17 grams per macaron. They may be modified for keto with alternative sweeteners and lower-carb ingredients, but traditional recipes are not keto-friendly.
What are the health benefits or concerns of eating raspberry macarons?
Raspberry macarons are a treat with limited health benefits since they are high in sugar and offer minimal nutritional value. They can be high in calories due to almond flour and sugar content, so they should be consumed in moderation to avoid exceeding daily sugar and calorie intake.
How many raspberry macarons should I eat in one serving?
A reasonable serving size is 1-2 raspberry macarons, which amounts to approximately 90-240 calories. Eating more may exceed recommended daily sugar and calorie intake, especially if the macarons are larger or sweeter than average.
How do raspberry macarons compare to other desserts like cupcakes or cookies?
Raspberry macarons are usually lower in calories and fat compared to standard cupcakes, which can exceed 250 calories each. However, they are higher in sugar and comparable in calorie content to sugar cookies, depending on the recipe. Macarons are lighter thanks to almond flour and whipped egg whites, making them a more refined dessert option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
