1 serving (24 grams) contains 110 calories, 2.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 140.0 g | 50% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 120 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chocolate macaron
The chocolate macaron is a delicate French confection consisting of two almond flour meringue cookies filled with a rich chocolate ganache. Originating in France, macarons are now a global favorite in patisserie. Nutritionally, a standard chocolate macaron provides about 100-120 calories, 2-4 grams of fat, 1-2 grams of protein, and 12-15 grams of carbohydrates. While they are primarily a treat with added sugar, they also contain small amounts of dietary fiber and iron due to the almond flour and cocoa powder. They are often enjoyed as an occasional indulgence rather than a staple food.
Health Benefits
- Contains small amounts of iron from cocoa powder, supporting oxygen transportation in the blood.
- Provides vitamin E from almond flour, which acts as an antioxidant and supports skin health.
- Supplies magnesium from dark chocolate, which is essential for muscle and nerve function.
Dietary Considerations
Selection and Storage
Store macarons in an airtight container in the refrigerator for up to 3-5 days. Bring to room temperature before serving for optimal texture and flavor.
Common Questions About Chocolate macaron Nutrition
What is the nutritional content of a chocolate macaron?
A typical chocolate macaron (about 20g) contains approximately 100-120 calories, 1-2g of protein, 5-7g of fat, and 12-15g of carbohydrates, including 10-12g of sugar. It is low in fiber and contains minimal vitamins or minerals.
Can I eat chocolate macarons on a keto or low-carb diet?
Chocolate macarons are not suitable for a keto or low-carb diet due to their high sugar content and 12-15g of carbohydrates per serving. However, keto-friendly recipes using sugar substitutes and almond flour may work as alternatives.
Are chocolate macarons vegan or vegetarian?
Chocolate macarons are not vegan as they are made with egg whites, an essential ingredient for their texture. However, they are vegetarian since they contain no meat or animal flesh.
How many chocolate macarons should I eat in one serving?
It is recommended to consume 1-2 chocolate macarons as a treat, keeping in mind their high sugar and calorie content. Overindulging can quickly add up in calories and sugar.
How does a chocolate macaron compare to other desserts like brownies or cookies?
Chocolate macarons tend to be lower in calories than an average brownie or cookie of similar size. They have a delicate texture and a stronger almond flavor due to the use of almond flour, making them unique in taste and calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
