Almond biscuits

Bakery

Item Rating: 52/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		72 g	92%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	56.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		240 mg	18%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 648 cal (52.9%)

Protein: 96 cal (7.8%)

Carbs: 480 cal (39.2%)

About Almond biscuits

Almond biscuits are a popular treat with origins often traced to European cuisines, particularly Italy and France, where variants like amaretti cookies are traditional. Typically made with almond flour, eggs, and sugar, these biscuits are known for their delicate texture and nutty flavor. Almond flour is a nutrient-dense alternative to refined flour, containing healthy fats, protein, and dietary fiber. A 30g serving of almond biscuits can provide approximately 150 calories, 5g protein, and 3g fiber, along with essential vitamins such as vitamin E and minerals like magnesium. This makes almond biscuits a slightly healthier indulgence compared to conventional cookies, without compromising on flavor and texture.

Health Benefits

• Supports heart health due to high levels of monounsaturated fats in almonds.
• Rich in vitamin E, which acts as an antioxidant to protect cells from oxidative stress.
• Contains magnesium, which contributes to bone health and muscle function.

Dietary Considerations

Allergens: Contains tree nuts, eggs, gluten (if wheat flour is used)

Suitable for: Gluten-free (if made with almond flour only), low-carb diets

Not suitable for: Nut-free diets, egg-free diets

Selection and Storage

Store almond biscuits in an airtight container at room temperature for up to 5 days or freeze for longer shelf life. Ensure they are kept away from moisture to prevent sogginess.

Common Questions About Almond biscuits Nutrition

Are almond biscuits high in protein?

Almond biscuits can contain a moderate amount of protein due to the almonds, typically providing around 3-6 grams of protein per biscuit depending on the recipe. They are a better protein source compared to traditional cookies but not as high as other protein-rich snacks like nuts or protein bars.

Can almond biscuits be eaten on a keto diet?

Almond biscuits can be keto-friendly if made with low-carb ingredients like almond flour and keto-approved sweeteners, keeping the net carbs per biscuit low (around 2-5 grams). It's important to check the ingredients or make your own to ensure they're suitable for a keto diet.

What are the health benefits of almond biscuits?

Almond biscuits provide healthy fats, vitamin E, magnesium, and some fiber due to the almond content. They can support heart health and provide a satisfying alternative to more refined carbohydrate snacks, but store-bought versions may contain added sugars and processed oils, so moderation is advised.

What is the recommended serving size for almond biscuits?

A typical serving size for almond biscuits is 1-2 biscuits, which usually equals about 100-200 calories depending on the recipe. Keep an eye on portion sizes to avoid excess calorie and sugar intake, especially with store-bought versions.

How do almond biscuits compare to regular biscuits?

Almond biscuits are generally lower in refined carbs and higher in healthy fats and nutrients like vitamin E and magnesium compared to regular wheat-based biscuits. However, they can be higher in calories due to the fat content in almonds, so they should be eaten in moderation.

Data Sources & Scientific References