1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni with beef and tomato sauce
Macaroni with beef and tomato sauce is a hearty and flavorful dish that combines tender ground beef, tangy tomato sauce, and al dente macaroni pasta. Originating from American comfort food traditions, this easy-to-prepare meal is reminiscent of dishes like goulash and pasta bakes. It typically includes onions, garlic, and Italian-style herbs to enhance its robust flavor. From a nutritional standpoint, it provides a balanced mix of protein from the beef and carbohydrates from the pasta, making it an energizing option. Tomato sauce contributes vitamins like C and A, along with antioxidants such as lycopene. However, depending on preparation, it can be high in sodium and saturated fat, particularly if full-fat beef or excessive cheese is added. Opting for lean beef, whole-grain pasta, and low-sodium sauce can make this dish a healthier choice without compromising its comforting taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
