1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni soup
Macaroni soup is a comforting, versatile dish believed to have origins in Italian cuisine, later gaining popularity globally, especially in American and Asian cooking. It typically consists of macaroni pasta simmered in a broth that may include vegetables, proteins like chicken or beans, and a variety of spices. The nutritional profile of macaroni soup depends on its ingredients; however, it generally provides carbohydrates from the pasta, vitamins (like vitamin A and C) from vegetables, and protein if meat or legumes are included. When made with whole-grain macaroni and fresh ingredients, it is a more nutrient-dense dish with added fiber, minerals, and phytonutrients.
Health Benefits
- Provides sustained energy from complex carbohydrates found in whole-grain macaroni.
- Supports immune health due to vitamins A and C present in vegetables like carrots and celery.
- Aids muscle repair and growth when prepared with protein-rich ingredients like chicken or beans.
Dietary Considerations
Selection and Storage
Store leftover macaroni soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or broth to retain its consistency.
Common Questions About Macaroni soup Nutrition
What is the nutritional content of macaroni soup?
Macaroni soup typically contains around 250-350 calories per serving, depending on the recipe, and provides 8-12 grams of protein. It can also offer important nutrients such as B vitamins from the pasta and additional vitamins like Vitamin A and C if vegetables are included.
Is macaroni soup suitable for a low-carb or keto diet?
Traditional macaroni soup made with regular pasta is not suitable for a keto or low-carb diet, as it contains approximately 30-40 grams of carbohydrates per serving. To make it keto-friendly, substitute regular pasta with low-carb alternatives like shirataki noodles or spiralized zucchini.
Are there any health concerns with eating macaroni soup regularly?
Macaroni soup can be high in sodium, especially when made with store-bought broths or canned soups. Consuming it regularly may contribute to high blood pressure if you're sensitive to salt intake. Opting for low-sodium broth and adding whole ingredients like vegetables can make it healthier.
What is the recommended serving size for macaroni soup?
A typical serving size of macaroni soup is around 1 to 1.5 cups, which provides sufficient calories and nutrients without overconsumption. Pair it with a side salad or grilled vegetables for a balanced meal.
How does macaroni soup compare to other pasta-based soups?
Compared to pasta-based soups like minestrone or chicken noodle soup, macaroni soup tends to be creamier and heavier in texture. It often contains fewer vegetables than minestrone but could be a good option for those looking for a filling and simple dish.
