Macaroni pie

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	9.4 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		23.5 mcg	117%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (35.2%)

Protein: 56 cal (12.5%)

Carbs: 235 cal (52.3%)

About Macaroni pie

Macaroni pie is a beloved comfort dish, originating from the Caribbean, particularly popular in Barbados and Trinidad and Tobago. It is essentially a baked casserole dish made with elbow macaroni, cheese, and a variety of seasonings. Often enriched with milk and eggs, it boasts a creamy texture and rich flavor. The dish is high in carbohydrates due to the macaroni, with substantial protein and calcium content from the cheese and milk. However, it is also notably high in fats and sodium, depending on the cheese and seasonings used. Macaroni pie can be a hearty, energy-dense dish when consumed in moderation and is typically served as a side or main dish in festive and everyday meals.

Health Benefits

• Macaroni pie provides a good source of calcium (about 185 mg per serving) thanks to the cheese, supporting bone health.
• It is high in protein (around 10-15 g per serving, depending on the recipe), which aids muscle repair and growth.
• The dish contains B vitamins from the macaroni (specifically niacin and thiamine) that assist in energy metabolism.

Dietary Considerations

Allergens: Contains wheat (gluten), milk, eggs

Suitable for: Lacto-ovo vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, dairy-free diets, egg-free diets

Selection and Storage

Store leftover macaroni pie in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave to ensure even warming without drying out.

Common Questions About Macaroni pie Nutrition

Is macaroni pie high in protein?

Macaroni pie contains moderate protein levels, averaging around 8-12 grams per serving (1 cup), depending on the cheese and milk used. The pasta itself contributes minimal protein, while cheese and milk significantly increase the protein content.

Can I eat macaroni pie on a keto or low-carb diet?

Macaroni pie is not typically suitable for a keto or low-carb diet as traditional macaroni is high in carbohydrates, with a single serving containing approximately 35-40 grams of carbs. However, you can substitute regular macaroni with low-carb pasta alternatives to make a keto-friendly version.

Is macaroni pie healthy or should I limit it in my diet?

Macaroni pie can be calorie-dense and high in saturated fats due to cheese and butter, with one serving providing 300-400 calories and 10-15 grams of fat. While it can fit into a balanced diet occasionally, excessive consumption may contribute to weight gain or elevated cholesterol levels, especially if other high-fat foods are also consumed regularly.

What is the recommended serving size for macaroni pie?

A typical serving size for macaroni pie is about 1 cup, which provides around 300-400 calories depending on the recipe. To keep the meal balanced, pair it with fiber-rich vegetables or a side salad to add nutrients and reduce portion size if watching calorie intake.

How does macaroni pie compare to other pasta dishes like lasagna or baked ziti?

Macaroni pie is similar to lasagna or baked ziti in that they all use pasta, cheese, and baking as a preparation method. However, macaroni pie tends to be simpler, focusing mostly on pasta, cheese, and a creamy binding agent, while lasagna and ziti often include tomato sauce, vegetables, and sometimes meats. Calorically, they are comparable but vary significantly depending on ingredients.

Data Sources & Scientific References