1 serving (100 grams) contains 371 calories, 13.0 grams of protein, 1.5 grams of fat, and 74.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 149.3 g | 54% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 5.4 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 252 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Macaroni elbow pasta
Macaroni elbow pasta is a small, curved tube-shaped pasta made from durum wheat semolina and water. Originating from Italian cuisine, it is a versatile staple commonly used in dishes such as macaroni and cheese, pasta salads, and soups. With its smooth texture and hollow structure, it effortlessly absorbs sauces, making it a favorite for comfort foods. Macaroni is a rich source of carbohydrates, providing energy and serving as a foundation for balanced meals when paired with vegetables, lean proteins, and healthy fats. While typically low in fat and cholesterol, moderation is key, as refined pasta can have a higher glycemic index and may lack the fiber found in whole-grain alternatives. Opting for whole-grain or enriched varieties can boost its nutritional value with added fiber and essential nutrients. Perfect for both quick meals and elaborate recipes, macaroni elbow pasta is a timeless pantry staple across cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
