1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheesy broccoli soup
Cheesy broccoli soup is a comforting dish originating from American cuisine, often served as a hearty appetizer or main course. It typically combines broccoli, a cruciferous vegetable, with a creamy cheese base made from milk or cream, along with onions and garlic for flavor. The soup is rich in nutrients, offering a good source of vitamins C and K from broccoli and calcium and protein from the cheese. While it can be indulgent due to its fat content, it also provides dietary fiber, antioxidants, and essential minerals, making it a balanced option when consumed in moderation.
Health Benefits
- Broccoli is high in vitamin C, which supports immune function and promotes skin health.
- Cheese provides calcium, critical for bone strength and dental health.
- The dietary fiber in broccoli helps support digestion and can promote satiety.
- Vitamin K from broccoli plays a key role in blood clotting and bone metabolism.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to avoid separating the cheese base.
Common Questions About Cheesy broccoli soup Nutrition
Is Cheesy Broccoli Soup high in protein?
Cheesy Broccoli Soup typically contains moderate protein levels, varying based on the cheese and milk used. A standard serving of the soup (1 cup) may provide approximately 6-10 grams of protein due to the inclusion of broccoli, cheese, and milk or cream. If you want extra protein, consider adding a lean meat like chicken or additional cheese.
Can I eat Cheesy Broccoli Soup on a keto diet?
Cheesy Broccoli Soup can be keto-compatible if prepared with low-carb ingredients, such as heavy cream and full-fat cheese, while avoiding flour or starch-based thickeners. Broccoli is already low in carbs, and with the right adjustments, the soup can contain under 10 grams of net carbs per serving, making it suitable for keto diets.
What are the health benefits or concerns of eating Cheesy Broccoli Soup?
Cheesy Broccoli Soup offers benefits like high vitamin C and fiber content from broccoli, which supports immune health and digestion. However, it can also be high in saturated fats and sodium due to cheese and cream, which may pose concerns for heart health if consumed in excess. Opting for reduced-fat cheese and using less sodium can make it healthier.
What is the recommended portion size for Cheesy Broccoli Soup?
A typical portion size for Cheesy Broccoli Soup is 1 cup (approximately 240-250 grams). This serves as a reasonable amount for balancing caloric intake, which typically ranges from 200-300 calories per serving, depending on the recipe. For a more filling meal, pair it with a salad or whole-grain bread.
How does Cheesy Broccoli Soup compare to other broccoli soups?
Cheesy Broccoli Soup is richer and creamier compared to plain broccoli soup, due to the inclusion of cheese and cream. This also makes it higher in calories and fats. Traditional broccoli soup without cheese often relies on pureed vegetables and stock, which is lighter and lower in calories but less indulgent. The choice depends on your dietary preferences and nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
