1 serving (50 grams) contains 180 calories, 4.0 grams of protein, 1.0 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
853.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 177.7 g | 64% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mabele fibre porridge
Mabele Fibre Porridge is a traditional African cereal made from sorghum, a highly nutritious and versatile grain. Originating from Southern Africa, it has been a dietary staple for centuries due to its affordability and health benefits. Sorghum is naturally gluten-free, high in fiber, and rich in essential nutrients like B vitamins, iron, magnesium, and antioxidants. Mabele Fibre Porridge is often prepared as a warm, hearty meal, offering sustained energy and improved digestion. Its high fiber content and complex carbohydrates make it ideal for promoting gut health while providing long-lasting satiety. Whether consumed for breakfast or as a light meal, this porridge is celebrated for its earthy flavor and impressive nutritional profile, making it suitable for various dietary preferences and health-conscious routines.
Health Benefits
- Supports digestive health with high fiber content (5 grams of fiber per serving).
- Contributes to energy production and metabolic health due to its B vitamin content, especially niacin.
- Provides essential minerals like iron, which supports healthy blood oxygen levels, and magnesium, which assists in muscle and nerve function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to prevent moisture and spoilage. Prepare by cooking with water or milk according to package instructions for optimal texture.
Common Questions About Mabele fibre porridge Nutrition
What is the nutritional content of Mabele Fibre Porridge?
Mabele Fibre Porridge is rich in fiber and provides approximately 345 calories per 100 grams of dry serving. It contains about 9 grams of protein, 2 grams of fat, and ample B vitamins, including niacin and thiamine. Additionally, it is an excellent source of carbohydrates (around 70 grams per 100 grams) with moderate iron and magnesium levels.
Can I eat Mabele Fibre Porridge on a keto or low-carb diet?
No, Mabele Fibre Porridge is not suitable for a strict keto or low-carb diet as it is primarily composed of carbohydrates, providing about 70 grams per 100-gram serving. However, it may be incorporated into a more flexible or moderate-carb eating plan, depending on your daily carb allowance.
What are the main health benefits or concerns of eating Mabele Fibre Porridge?
Mabele Fibre Porridge is beneficial for digestive health due to its high fiber content, which supports gut health and promotes regularity. It also provides sustained energy from complex carbohydrates and contains essential micronutrients like iron and B vitamins. However, its high carbohydrate content might not be appropriate for individuals managing blood sugar levels or those on low-carb diets.
What is the recommended portion size for Mabele Fibre Porridge?
A typical serving of Mabele Fibre Porridge is about 40-50 grams of the dry product, which translates to approximately 140-200 calories when cooked with water or milk. This portion size helps balance energy intake while providing a good dose of fiber and other nutrients.
How does Mabele Fibre Porridge compare to oatmeal in terms of nutrition?
Mabele Fibre Porridge and oatmeal are both high-fiber, whole-grain options, but Mabele tends to have a higher carbohydrate content (70g vs. oatmeal's 55-60g per 100g). Both contain similar protein levels (around 9g per 100g), but oatmeal may have slightly more fat due to its natural oat content. Mabele is a better choice for traditional African diets, while oatmeal is a more familiar option in Western cuisines.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
