1 serving (47 grams) contains 240 calories, 2.0 grams of protein, 10.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 170.0 g | 61% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 155.0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About M and ms
M&M's are small, colorful, sugar-coated chocolate candies first produced by Mars, Inc. in 1941. Originally intended for military rations due to their heat-resistant coating, they have since become a popular snack worldwide. M&M's are part of American confectionery cuisine, available in various flavors such as milk chocolate, peanut, dark chocolate, and others. Nutritionally, a standard 1.69-ounce (47.9g) serving of Milk Chocolate M&M's contains approximately 240 calories, 10 grams of fat (6g saturated fat), 34 grams of carbohydrates (30g sugar), and 2 grams of protein. They are not a significant source of vitamins or minerals but do contain small amounts of calcium, potassium, and iron.
Health Benefits
- Contains small amounts of calcium (12mg per serving), supporting bone health.
- Provides a quick source of energy due to its carbohydrate content (34g per serving).
- Offers a modest 2% of the daily recommended value for iron, aiding in oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store M&M's in a cool, dry place away from direct sunlight to prevent melting and maintain freshness.
Common Questions About M and ms Nutrition
What is the nutritional content of M&M's, including calories and protein?
A standard serving of M&M's (about 1.69 oz or 47.9 grams) contains approximately 240 calories, 2 grams of protein, 10 grams of fat, and 34 grams of carbohydrates. They are low in vitamins and minerals and primarily consist of sugar and fat.
Can I eat M&M's on a keto diet?
M&M's are not suitable for a keto diet due to their high carbohydrate content, with 34 grams per serving. Keto diets typically limit carbs to under 50 grams per day, making M&M's incompatible with this dietary restriction.
Are there any health benefits or concerns associated with eating M&M's?
M&M's provide quick energy due to their high sugar content, but excessive consumption can contribute to weight gain, blood sugar spikes, and long-term health concerns like diabetes or heart disease. They are considered a treat rather than a healthful snack.
What is a recommended portion size for M&M's?
The recommended portion size for M&M's is one standard serving (about 1.69 oz or 47.9 grams) to help control calorie and sugar intake. Eating smaller amounts can be a better choice for moderation.
How do M&M's compare to similar candy-coated chocolates?
M&M's are comparable to other candy-coated chocolates in terms of calorie and sugar content, but they may have a more uniform taste and texture. Alternatives like Reese's Pieces tend to be peanut butter-based, offering a slightly different flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
