M M
Indulge in the refreshing tropical flavors of "M M," a luscious Mango Mint Smoothie that's perfect for a quick, healthy pick-me-up. Bursting with the natural sweetness of ripe mangoes, the invigorating aroma of fresh mint leaves, and the creamy tang of unsweetened Greek yogurt, this smoothie strikes the perfect balance between indulgence and nourishment. A splash of lime juice adds a zesty twist, while a touch of honey offers customizable sweetness. Blended with cold water or coconut water and chilled with ice, this vibrant drink is smooth, frothy, and absolutely irresistible. Ready in just 10 minutes, this vitamin-packed recipe is ideal for breakfast, a post-workout treat, or a mid-afternoon refresher. Garnish with a mint sprig, and savor the magic of this mango-mint creation! Keywords: Mango Mint Smoothie, healthy smoothie recipe, tropical drink, quick breakfast ideas, refreshing summer drink.
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Recipe Information
Ingredients
- 2 pieces fresh ripe mangoes
- 10 leaves fresh mint leaves
- 1 cup Greek yogurt (unsweetened)
- 2 tablespoons honey (optional for sweetness)
- 1 tablespoon lime juice
- 0.5 cup cold water or coconut water
- 6 pieces ice cubes
Instructions
Peel and dice the mangoes, discarding the pit.
Wash the mint leaves thoroughly under running water.
In a blender, combine the diced mangoes, mint leaves, Greek yogurt, honey (if using), lime juice, and cold water or coconut water.
Blend the mixture on high speed until smooth and creamy.
Add the ice cubes and blend again until the mixture is chilled and frothy.
Taste and adjust sweetness by adding more honey, if needed.
Pour the smoothie into glasses and garnish with a sprig of fresh mint if desired.
Serve immediately and enjoy your Mango Mint Magic!
Nutrition Facts
Calories |
539 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 104.9 g | 38% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 97.3 g | ||
| Protein | 20.0 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1001 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
