Lumpiang toge

Appetizer

Item Rating: 75/100

1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		360.6
% Daily Value*
Total Fat		12.0 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		721.2 mg	31%
Total Carbohydrates		48.1 g	17%
	Dietary Fiber	7.2 g	25%
	Sugars	4.8 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		72.1 mg	5%
Iron		2.4 mg	13%
Potassium		360.6 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (31.9%)

Protein: 38 cal (11.3%)

Carbs: 192 cal (56.8%)

About Lumpiang toge

Lumpiang Toge, also known as Bean Sprout Spring Rolls, is a popular Filipino snack or appetizer. Originating from the Philippines, it blends Asian culinary influences into a compact roll filled with sautéed mung bean sprouts, carrots, cabbage, tofu, and sometimes minced meat. These rolls are typically wrapped in thin spring roll wrappers and fried until crisp. Nutritionally, Lumpiang Toge is relatively low in calories and offers a variety of vitamins from vegetables like vitamin A (from carrots) and vitamin C (from cabbage). The inclusion of tofu and bean sprouts adds protein and essential amino acids, making it a balanced dish in terms of macronutrients. However, its high-fat content from frying should be consumed in moderation.

Health Benefits

• Rich in vitamin A from carrots, supporting eye health and immune function.
• High in vitamin C from cabbage, which boosts the immune system and promotes collagen production.
• Contains plant-based protein from tofu and mung bean sprouts, supporting muscle repair and overall energy levels.

Dietary Considerations

Allergens: Contains soy (from tofu), wheat (from spring roll wrappers)

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, soy-free diet, low-fat diet

Selection and Storage

Store uncooked Lumpiang Toge in an airtight container in the refrigerator for up to 2 days. Once fried, consume promptly or store in the refrigerator for 1 day; reheating in an oven is recommended for crispness.

Common Questions About Lumpiang toge Nutrition

What is the nutritional content of Lumpiang Toge?

Lumpiang Toge, which mainly consists of mung bean sprouts, carrots, and wrapped in lumpia wrappers, is relatively low in calories at around 100-150 calories per roll depending on how it’s prepared. It has about 2-3 grams of protein per roll, moderate carbohydrates, and is rich in vitamins such as vitamin C and fiber from the vegetables.

Can I eat Lumpiang Toge on a keto diet?

Lumpiang Toge is not considered keto-friendly as it contains lumpia (spring roll) wrappers, which are made of wheat flour and high in carbohydrates. However, you can make a keto-friendly version by replacing the wrapper with cabbage leaves and ensuring the filling is cooked in a low-carb oil.

What are the health benefits of Lumpiang Toge?

Lumpiang Toge is packed with health benefits due to its vegetable-based filling, primarily mung bean sprouts that are rich in antioxidants, fiber, and vitamin C, which support immune health and digestion. However, if deep-fried, the oil content can contribute to higher calories and fats, so moderation is key.

How many Lumpiang Toge rolls should I eat in one serving?

A standard serving size would be 2-3 rolls, which provides approximately 200-450 calories depending on the size and preparation method. Pairing it with a light dipping sauce and fresh greens can make it a balanced meal.

How does Lumpiang Toge compare to fresh spring rolls?

Lumpiang Toge is typically deep-fried, resulting in a crisp texture and added calories from the oil, while fresh spring rolls are made with rice paper and served raw, making them lower in calories and ideal for those avoiding fried foods. Nutritionally, both are packed with vegetables but differ in preparation and taste.

Data Sources & Scientific References