Lumpiang shanghai

Appetizer

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		952.4 mg	41%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (49.5%)

Protein: 76 cal (17.6%)

Carbs: 142 cal (33.0%)

About Lumpiang shanghai

Lumpiang Shanghai is a traditional Filipino dish, often served at celebrations and gatherings. It is a type of spring roll filled with a mixture of ground pork, minced vegetables like carrots and onions, and seasonings, then rolled in a thin pastry wrapper and deep-fried until golden brown. This dish reflects Filipino cuisine's emphasis on bold flavors and resourceful use of ingredients. A typical serving provides protein from the meat, carbohydrates from the wrapper, and essential vitamins from the vegetables. However, due to the frying process, it is higher in fat. The dish is often paired with sweet-and-sour sauce for added flavor.

Health Benefits

• Rich in protein from the meat, which supports muscle repair and overall body function.
• Contains vitamin A from carrots, which aids eye health and supports the immune system.
• Offers dietary fiber from vegetables, promoting digestive health and regularity.

Dietary Considerations

Allergens: Contains gluten (from wrapper), soy (if added to seasoning), egg (if added to filling mixture)

Suitable for: High-protein diets, balanced diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-fat diets

Selection and Storage

Store uncooked Lumpiang Shanghai in an airtight container in the freezer for up to 1 month; thaw before frying. For leftovers, refrigerate cooked rolls in an airtight container and reheat in the oven to retain crispness.

Common Questions About Lumpiang shanghai Nutrition

Is Lumpiang Shanghai high in protein?

Lumpiang Shanghai can be a good source of protein, primarily due to its filling, which typically includes ground pork or chicken. A single roll (about 50-60g) contains approximately 4-5g of protein, depending on the meat used. However, the protein content may vary based on the recipe, especially if additional vegetables are included.

Can I eat Lumpiang Shanghai on a keto diet?

Traditional Lumpiang Shanghai is not keto-friendly due to its wrapper, which is made from wheat flour and contains carbohydrates. One piece can have around 5-8g of carbs, primarily from the wrapper. For a keto version, you can make it without the wrapper or use low-carb substitutes like egg wraps or coconut wraps.

Is Lumpiang Shanghai healthy?

Lumpiang Shanghai can be enjoyed as part of a balanced diet but should be consumed in moderation due to its calorie and fat content. A single deep-fried roll contains approximately 100-120 calories, with a good amount coming from the added oil during frying. Opting for baking or air-frying methods and adding more vegetables to the filling can make it a healthier option.

How many pieces of Lumpiang Shanghai should I eat in one serving?

A typical serving size is about 2-4 pieces, which provides approximately 200-480 calories depending on the size and preparation method. Pair it with a vegetable-rich side dish and limit high-sugar dipping sauces to maintain a balanced meal.

How does Lumpiang Shanghai compare to other spring rolls?

Lumpiang Shanghai is typically smaller and filled with finely ground meat, making it protein-rich compared to vegetable-heavy spring rolls like Vietnamese summer rolls or Chinese egg rolls. It is also traditionally deep-fried, which makes it crispier but higher in fat compared to fresh, non-fried alternatives.

Data Sources & Scientific References