Fried spring rolls

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 220 calories, 5.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		550
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		25 mg	8%
Sodium		1000 mg	43%
Total Carbohydrates		62.5 g	22%
	Dietary Fiber	2.5 g	8%
	Sugars	5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 270 cal (47.4%)

Protein: 50 cal (8.8%)

Carbs: 250 cal (43.9%)

About Fried spring rolls

Fried spring rolls are a popular appetizer with origins in East and Southeast Asian cuisine, particularly associated with Chinese and Vietnamese traditions. These rolls typically consist of a thin pastry wrapper filled with a mixture of vegetables like cabbage, carrots, and bean sprouts, along with proteins such as pork, shrimp, or tofu, and then deep-fried until crisp. Nutritionally, fried spring rolls provide carbohydrates from the wrapper, dietary fiber from vegetables, and protein depending on the filling. However, their calorie content can vary due to frying, contributing additional fat from cooking oil.

Health Benefits

• Rich source of vitamin A from carrots, which supports eye health and immune function.
• Contains dietary fiber from vegetables like cabbage, promoting healthy digestion and regular bowel movements.
• Protein content, especially if filled with shrimp or tofu, aids in muscle repair and overall bodily function.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, shellfish (if including shrimp)

Suitable for: Pescatarian (with seafood-based fillings), vegetarian (if made with plant-based ingredients)

Not suitable for: Gluten-free diets (unless using a gluten-free wrapper), low-fat diets due to frying

Selection and Storage

Store leftover spring rolls in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispiness, avoiding microwaving as it can make them soggy.

Common Questions About Fried spring rolls Nutrition

How many calories and nutrients are in fried spring rolls?

Fried spring rolls typically contain 100-150 calories per roll, depending on size and filling. They often have 2-4 grams of protein and moderate amounts of fats (6-8 grams) due to frying. Nutritional value varies based on the filling; vegetable-based rolls may provide fiber and small amounts of vitamins A and C, while meat-based rolls offer more protein.

Can I eat fried spring rolls on a keto or low-carb diet?

Fried spring rolls are generally not keto-friendly as the wrappers are made from flour or rice paper, which are high in carbs. A typical roll may contain 10-15 grams of carbs, making it unsuitable for strict keto or low-carb diets. If you're following these diets, consider making or choosing spring rolls with low-carb wrappers.

Are fried spring rolls healthy?

Fried spring rolls can be enjoyed in moderation, but they are not considered very healthy due to their high fat and calorie content from frying. Frequent consumption may contribute to unhealthy cholesterol levels and weight gain. Opt for homemade versions to control oil usage or choose fresh spring rolls for a healthier alternative.

What is the recommended portion size for fried spring rolls?

A typical serving size is 2-3 spring rolls, which is about 200-450 calories depending on the size and filling. Pair them with a fresh salad or vegetables to create a more balanced meal and avoid consuming too many fried rolls at once.

How do fried spring rolls compare to fresh spring rolls?

Fried spring rolls are higher in calories and fat due to deep frying, making them less healthy than fresh spring rolls. Fresh spring rolls, wrapped in rice paper without frying, are typically lower in calories and provide more vitamins and fiber from raw vegetables and herbs. Opt for fresh spring rolls if you're looking for a lighter, healthier choice.

Data Sources & Scientific References