1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpiang sariwa
Lumpiang Sariwa, or "fresh spring roll," is a delightful dish rooted in Filipino cuisine. This refreshing meal features a delicate soft crepe wrap filled with a colorful medley of sautéed vegetables like carrots, cabbage, and green beans, often paired with tofu, shrimp, or ground pork for added protein. A garlicky sweet sauce, typically thickened with cornstarch, completes its unique flavor profile, alongside crushed peanuts for texture. Lumpiang Sariwa is recognized for its healthful ingredients, offering a balanced combination of fiber-rich vegetables and lean protein. The fresh preparation method ensures that nutrients are preserved, making it a lighter alternative to fried spring rolls. However, the sauce and crepe wrapper contribute extra calories and carbohydrates, requiring moderation for those on restrictive diets. Perfect as an appetizer or a light meal, Lumpiang Sariwa is a wholesome dish that showcases Filipino ingenuity in combining nourishment with indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
