1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpiang gulay
Lumpiang Gulay is a Filipino vegetable spring roll, a staple of Filipino cuisine often enjoyed as a snack or side dish. It is typically made with mixed vegetables like cabbage, carrots, green beans, and mung bean sprouts, wrapped in thin lumpia wrappers and fried until crispy. Its origins are rooted in Chinese culinary influence, adapted to suit local ingredients and Filipino flavors. Nutritionally, Lumpiang Gulay is low in calories and provides fiber from vegetables. It also contains essential vitamins such as vitamin A from carrots, vitamin C from cabbage, and folate from green beans, making it a plant-based dish suitable for a balanced diet when prepared with minimal oil.
Health Benefits
- High fiber content supports digestive health and regularity due to vegetables such as cabbage and bean sprouts.
- Rich in beta-carotene (provitamin A) from carrots, promoting healthy eyesight and immune function.
- Contains vitamin C from cabbage, which bolsters the immune system and aids collagen production.
- Green beans provide folate, vital for cell growth and heart health.
- Low in saturated fats when prepared with minimal oil, supporting heart health.
Dietary Considerations
Selection and Storage
Store uncooked Lumpiang Gulay in an airtight container in the refrigerator for up to 2 days. Cooked lumpia should be stored in the refrigerator and reheated in an oven or air fryer to retain crispiness.
Common Questions About Lumpiang gulay Nutrition
Is Lumpiang Gulay high in protein?
Lumpiang Gulay is not particularly high in protein as it primarily consists of vegetables such as cabbage, carrots, and green beans. A typical serving (1 roll) contains about 2-3 grams of protein, depending on the recipe and added ingredients like tofu or mung bean sprouts.
Can I eat Lumpiang Gulay on a keto diet?
Lumpiang Gulay is not ideal for a keto diet because the wrapper, often made of flour or rice-based ingredients, is high in carbohydrates. Additionally, the vegetables inside may contribute some carbs, making it unsuitable unless modified with keto-friendly wrappers and low-carb vegetables.
What are the health benefits of Lumpiang Gulay?
Lumpiang Gulay is rich in dietary fiber, vitamins A and C, and antioxidants from the vegetables used in its filling. It can support digestive health and boost immunity, but frying the rolls adds to its fat content, so baked or lightly pan-fried versions might be better for overall health.
What is a recommended serving size for Lumpiang Gulay?
A typical serving size of Lumpiang Gulay is 1-2 rolls, depending on their size and calorie count. One roll contains approximately 100-150 calories if fried, so portioning depends on your overall dietary goals and calorie needs.
How does Lumpiang Gulay compare to Lumpiang Shanghai?
Compared to Lumpiang Shanghai, Lumpiang Gulay is generally lower in calories and fat as it is vegetable-based, while Lumpiang Shanghai typically includes ground meat, which adds more protein but also fat. For healthier options, Lumpiang Gulay is more nutrient-dense due to its high vegetable content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
