1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lumpiang gulay
Lumpiang Gulay is a Filipino vegetable spring roll, popular for its flavorful and nutritious profile. This dish typically consists of julienned carrots, cabbage, mung bean sprouts, green beans, and sometimes tofu, all wrapped in a thin flour-based wrapper and fried to golden perfection. Originating from the Philippines, it is a beloved staple in Filipino cuisine, often served as a snack, appetizer, or paired with rice. Packed with fiber, vitamins, and antioxidants from the vegetables, Lumpiang Gulay is a healthier alternative to meat-filled spring rolls. However, the deep-frying process adds calories and fat, making moderation key for a balanced diet. For a healthier twist, baking or air-frying can minimize oil content without compromising taste. Whether enjoyed with a vinegar dipping sauce or sweet chili sauce, Lumpiang Gulay is a delicious way to incorporate more vegetables into your meals.
