Vegetarian spring rolls

Appetizer

Item Rating: 82/100

1 serving (57 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (125g)

Calories		110.1
% Daily Value*
Total Fat		2.2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		263.2 mg	11%
Total Carbohydrates		21.9 g	7%
	Dietary Fiber	2.3 g	8%
	Sugars	2.2 g
protein		4.4 g	8%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.2 mg	12%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Vegetarian spring rolls Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 19 cal (15.8%)

Protein: 17 cal (14.1%)

Carbs: 87 cal (70.1%)

About Vegetarian spring rolls

Vegetarian spring rolls are a popular dish originating from East and Southeast Asian cuisines, often enjoyed as an appetizer or snack. These rolls are typically made with rice paper wrappers filled with a mixture of fresh vegetables such as carrots, cucumbers, cabbage, and herbs like mint and cilantro. Some variations may include tofu or vermicelli noodles. Vegetarian spring rolls are low in calories and fat while being high in fiber, vitamins, and antioxidants due to their fresh vegetable content. They are often served with a dipping sauce, such as peanut or hoisin sauce, adding a flavorful complement. As a versatile and nutrient-rich food, vegetarian spring rolls are an excellent choice for a light, plant-based meal.

Health Benefits

• High in fiber, which aids in digestion and supports gut health.
• Rich in vitamin C from vegetables like carrots and bell peppers, promoting immune health.
• Contains healthy antioxidants, such as beta-carotene, which support skin and eye health.
• Low in saturated fat, making it heart-healthy and cholesterol-friendly.
• Provides essential phytonutrients, which may help reduce inflammation in the body.

Dietary Considerations

Allergens: Contains soy (if tofu or soy sauce is included), peanuts (if served with peanut sauce)

Suitable for: Vegetarian, vegan, low-fat, dairy-free

Not suitable for: Nut-free (if peanuts are used), gluten-free (if soy sauce contains gluten)

Selection and Storage

Store spring rolls in an airtight container in the refrigerator and consume within 1-2 days to maintain freshness. Keep them separated with parchment paper to prevent sticking.

Common Questions About Vegetarian spring rolls Nutrition

What is the nutritional content of vegetarian spring rolls?

Vegetarian spring rolls typically contain around 50-100 calories per roll, depending on size and ingredients. They usually provide 2-4 grams of protein, 0-5 grams of fat depending on preparation, and 10-15 grams of carbohydrates. They can also be a source of vitamins like Vitamin A, Vitamin C, and antioxidants if packed with vegetables such as carrots, cabbage, and bell peppers.

Are vegetarian spring rolls suitable for a low-carb or keto diet?

Vegetarian spring rolls are not ideal for a strict keto or low-carb diet as the wrappers are often made from rice paper or flour-based dough, which contains 8-15 grams of carbohydrates per roll. Opting for lettuce wraps as an alternative wrapper could make them more keto-friendly.

What are the health benefits of eating vegetarian spring rolls?

Vegetarian spring rolls can be a healthy choice when packed with fresh vegetables, providing fiber, vitamins, and antioxidants. They are low in fat if baked or steamed instead of fried. However, frying may increase calorie and fat content, and sodium in dipping sauces is a concern if consumed in excess.

What is the recommended serving size for vegetarian spring rolls?

A serving size of vegetarian spring rolls is typically 2-3 pieces, depending on their size. This portion generally contains around 150-300 calories, making it suitable as a light appetizer or snack. Pairing them with a fresh salad or low-sodium sauce can make for a more balanced meal.

How do vegetarian spring rolls compare to fried egg rolls?

Vegetarian spring rolls are often lighter and lower in calories and fat compared to fried egg rolls, which are deep-fried and higher in oil content. Spring rolls are commonly served with fresh ingredients and a thin rice paper wrapper, making them a healthier option for those seeking less grease and more vegetables.

Data Sources & Scientific References

1. USDA FoodData - Vegetarian spring rolls Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →