Count chocula

Cereal

Item Rating: 52/100

1 serving (36 grams) contains 140 calories, 2.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (144g)

Calories		560
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		760 mg	33%
Total Carbohydrates		120 g	43%
	Dietary Fiber	8.0 g	28%
	Sugars	56 g
protein		8.0 g	16%
Vitamin D		320 mcg	1600%
Calcium		520 mg	40%
Iron		14.4 mg	80%
Potassium		200 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 54 cal (9.5%)

Protein: 32 cal (5.7%)

Carbs: 480 cal (84.8%)

About Count chocula

Count Chocula is a chocolate-flavored breakfast cereal introduced by General Mills in 1971 as part of their 'Monster Cereals' line. Known for its marshmallow additions and rich cocoa flavor, Count Chocula is a processed cereal aimed primarily at children or nostalgic adults. Its nutritional profile per 1-cup serving (without milk) includes approximately 140 calories, 1.5g of fat, 23g of carbohydrates, 12g of sugar, and less than 1g of dietary fiber. It is fortified with vitamins and minerals, delivering essential nutrients like vitamin D (10% DV), iron (25% DV), riboflavin, niacin, and folic acid. However, the high sugar content makes it a discretionary food rather than a nutrient-dense option. Count Chocula is a cereal that emphasizes fun and flavor over being a significant source of complete nutrition.

Health Benefits

• Contains iron (25% DV), which supports oxygen transport in the blood.
• Fortified with vitamin D (10% DV), aiding in calcium absorption for bone health.
• Provides B vitamins such as niacin and riboflavin, which help convert food into energy.

Dietary Considerations

Allergens: Contains wheat, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar diets, whole food diets

Selection and Storage

Store in a cool, dry place in its original sealed packaging to maintain freshness. Transfer to an airtight container after opening to prevent staleness.

Common Questions About Count chocula Nutrition

Is Count Chocula high in protein?

Count Chocula is relatively low in protein. A 1-cup serving (37g) provides about 2 grams of protein, which is typical for many sweetened cereals. It is not a significant source of protein compared to options like eggs or Greek yogurt.

Can I eat Count Chocula on a keto diet?

Count Chocula is not suitable for a keto diet. One serving contains approximately 23 grams of carbohydrates, with about 10 grams coming from sugar, which is too high for the low-carb requirements of keto.

Are there any health concerns with eating Count Chocula?

Count Chocula is high in sugar, with about 10 grams per 1-cup serving, which could contribute to spikes in blood sugar if consumed regularly. It is also low in essential nutrients like fiber and healthy fats, making it less nutritionally balanced compared to whole-grain cereals.

What is the recommended serving size for Count Chocula?

The recommended serving size for Count Chocula is 1 cup (37g), which provides 140 calories. However, many people pour larger portions, so it's essential to measure your serving if you're monitoring your calorie or sugar intake.

How does Count Chocula compare to other chocolate cereals?

Compared to other chocolate cereals, Count Chocula has a similar sugar content and calorie count but is fortified with vitamins and minerals like iron and B vitamins. That said, its artificial flavors and lower fiber content make it less nutritious than some whole-grain chocolate cereal options.

Data Sources & Scientific References