1 serving (245 grams) contains 170 calories, 10.0 grams of protein, 3.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
165.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 135.9 mg | 5% | |
| Total Carbohydrates | 23.3 g | 8% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 485.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium bean with bacon soup
Low Sodium Bean With Bacon Soup is a comforting, hearty dish that brings together tender beans, smoky bacon, and a medley of vegetables simmered in a savory broth. Inspired by classic American cuisine, this soup traditionally delivers bold flavors while being a filling and satisfying meal option. In its low-sodium version, the recipe is ideal for those looking to manage their salt intake without sacrificing taste. Packed with fiber-rich beans, it supports digestive health and promotes heart wellness. The inclusion of real bacon provides a smoky depth, although this ingredient adds fat content that should be enjoyed in moderation. Tomatoes and carrots contribute essential vitamins and antioxidants, making this soup a balanced choice. Suitable for anyone seeking a lower-sodium alternative to traditional comfort foods, this soup is a satisfying and nutritious option for chilly days or a light yet filling meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
