1 serving (245 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 873.8 mg | 37% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 145.6 mg | 11% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded potato soup
Loaded potato soup is a hearty comfort food that likely originated in American cuisine, drawing inspiration from the loaded baked potato. It combines ingredients such as potatoes, cream, cheese, bacon, and green onions for a rich and satisfying dish. Potatoes are a good source of carbohydrates, vitamin C, and potassium, while toppings like cheese and bacon contribute protein and fats. However, the soup can also be calorie-dense and high in sodium and saturated fats, depending on portion size and preparation. Modifications such as reduced-fat cheese or plant-based cream alternatives can make it a more balanced option for various diets.
Health Benefits
- Rich in potassium, which supports heart health and maintains healthy blood pressure levels (one medium potato contains about 620 mg of potassium).
- Contains vitamin C from potatoes, which supports immune health and collagen production for skin and joint vitality.
- Offers protein from bacon and cheese, aiding in muscle repair and overall growth, though in moderate amounts.
Dietary Considerations
Selection and Storage
Store loaded potato soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, stirring occasionally to prevent separation.
Common Questions About Loaded potato soup Nutrition
How many calories and nutrients are in loaded potato soup?
Loaded potato soup typically contains 300-400 calories per cup, depending on the recipe. It can provide around 5-7 grams of protein and a moderate amount of carbohydrates (30-40 grams per serving). It also offers vitamins like Vitamin C and potassium from the potatoes, but may be high in saturated fat and sodium due to ingredients like cheese, bacon, and heavy cream.
Is loaded potato soup compatible with a keto diet?
Loaded potato soup is not keto-friendly in its traditional form due to a high carbohydrate content from the potatoes, which can provide around 30-40 grams of carbs per serving. To modify it for a keto diet, consider replacing potatoes with a low-carb alternative like cauliflower and using heavy cream and cheese in moderation.
Are there any health concerns with eating loaded potato soup?
Loaded potato soup can be high in saturated fat and sodium, which may be a concern for people managing heart health or high blood pressure. Opting for reduced-sodium broth or using less bacon and cheese can make it healthier. Additionally, because of its calorie density, portion control is important if you're watching your overall caloric intake.
What is the recommended serving size for loaded potato soup?
The standard serving size for loaded potato soup is about 1 cup (240 ml), which typically provides 300-400 calories. Pairing it with a side of salad or vegetables can help create a balanced meal and prevent over-consuming calories or sodium.
How does loaded potato soup compare to other soups like broccoli cheddar or chicken noodle?
Loaded potato soup tends to be higher in calories and saturated fat compared to soups like chicken noodle, which is typically leaner with fewer calories. Compared to broccoli cheddar, loaded potato soup has similar calorie levels but may have more carbohydrates due to the potatoes. Both soups can be made lighter by tweaking ingredients, like using broth instead of cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
