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Organic split pea soup

Organic split pea soup

Soup

Item Rating: 84/100

1 serving (245 grams) contains 180 calories, 10.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.

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ZEAL Pet Food
174.8
calories
9.7
protein
29.1
carbohydrates
2.4
fat

Nutrition Information

1 cup (237.9g)
Calories
174.8
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 466.0 mg 20%
Total Carbohydrates 29.1 g 10%
Dietary Fiber 4.9 g 17%
Sugars 3.9 g
protein 9.7 g 19%
Vitamin D 0 mcg 0%
Calcium 38.8 mg 2%
Iron 1.9 mg 10%
Potassium 485.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.8%
21.9%
12.2%
Fat: 21 cal (12.2%)
Protein: 38 cal (21.9%)
Carbs: 116 cal (65.8%)

About Organic split pea soup

Organic Split Pea Soup is a wholesome, plant-based dish rooted in comfort food traditions. Typically associated with European cuisines, particularly Scandinavian and Dutch origins, its hearty simplicity has made it a global favorite. This soup features organic split peas, carrots, celery, onions, and garlic, simmered to create a creamy texture without relying on dairy. Often seasoned with bay leaves, thyme, and black pepper, it delivers robust herbal flavors. Rich in plant-based protein and fiber, split peas provide sustained energy and support digestive health. This soup is low in fat and free of cholesterol, making it a heart-healthy option. It’s also packed with essential nutrients like potassium, folate, and iron. However, sodium content may be notable if pre-made stock or extra seasoning is used, so moderation is advised. Perfect for vegans, vegetarians, or anyone seeking a comforting and nutrient-packed meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.