1 serving (85 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium turkey
Low sodium turkey is a lean protein option often consumed in American and global cuisines. It is derived from turkey meat with reduced salt content, making it an appealing choice for individuals monitoring sodium intake. A 100-gram serving of roasted, skinless turkey breast contains approximately 135 calories, 1 gram of fat, 30 grams of protein, and minimal sodium, depending on preparation. It is also a good source of essential nutrients, including selenium, phosphorus, zinc, vitamin B6, and niacin. Low sodium turkey is particularly valued for its high protein-to-fat ratio and suitability for heart-healthy or kidney-friendly diets.
Health Benefits
- Supports muscle repair and growth due to its high protein content (30 grams per 100 grams).
- Boosts immunity and protects cells from oxidative stress, as it is rich in selenium (24 micrograms per serving, about 44% of the daily value).
- Promotes energy production and brain health with its content of vitamin B6 and niacin (25% and 50% of daily value per serving, respectively).
Dietary Considerations
Selection and Storage
Store uncooked turkey in the refrigerator at 40°F (4°C) or below and consume or freeze within 1-2 days of purchase. Cooked turkey can be refrigerated in an airtight container for up to 4 days or frozen for up to 4 months.
Common Questions About Low sodium turkey Nutrition
Is low sodium turkey high in protein?
Low sodium turkey is an excellent source of protein, typically providing around 24 grams of protein per 3-ounce serving, depending on the brand. It is also low in calories, with approximately 120 calories per serving, making it a great option for muscle-building and weight management.
Can I eat low sodium turkey on a keto diet?
Yes, low sodium turkey is suitable for a keto diet as it is low in carbohydrates, with less than 1 gram of carbs per serving. Its high protein content and lack of added sugars make it an ideal choice for maintaining ketosis.
What are the health benefits of eating low sodium turkey?
Low sodium turkey is a heart-healthy option compared to regular deli turkey because it contains significantly less sodium, reducing the risk of hypertension. Additionally, it is rich in B vitamins such as niacin and B6, which support metabolism and brain health.
How much low sodium turkey should I eat per serving?
A recommended serving size of low sodium turkey is about 3 ounces, which provides a balanced amount of protein to support your dietary needs without overconsuming calories or sodium. Adjust portion sizes based on your individual dietary goals and activity level.
How does low sodium turkey compare to regular turkey breast?
Low sodium turkey typically contains under 140 mg of sodium per serving, whereas regular turkey breast can have 500 mg or more. If you're watching your sodium intake, low sodium turkey is the better option while still providing similar amounts of protein and essential nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
