1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu tomato soup
Tofu Tomato Soup is a hearty, vegan-friendly dish inspired by Asian and Western fusion cuisine. This flavorful soup combines silken tofu, fresh tomatoes, garlic, ginger, and vegetable broth, seasoned with soy sauce, sesame oil, and a touch of chili for added warmth. Rich in plant-based protein from tofu and packed with essential vitamins and antioxidants from tomatoes, it’s a nutrient-dense option for those seeking a balanced meal. The soup is also low in saturated fat and cholesterol-free, making it heart-healthy. Tomato and ginger provide anti-inflammatory properties, while garlic supports immune health. For those watching sodium intake, consider using reduced-sodium soy sauce or a lighter broth. Whether enjoyed as a light starter or a satisfying main dish, Tofu Tomato Soup is a wholesome choice that highlights simple ingredients and bold flavors.
