1 serving (130 grams) contains 114 calories, 7.6 grams of protein, 0.4 grams of fat, and 20.4 grams of carbohydrates.
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Nutrition Information
Calories |
207.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.3 mg | 1% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 13.6 g | 48% | |
| Sugars | 0.5 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.6 mg | 6% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 554.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium black beans
Low Sodium Black Beans are a versatile and nutritious legume perfect for health-conscious eaters. Packed with protein, dietary fiber, and essential nutrients like iron, magnesium, and folate, they provide long-lasting energy while supporting heart and digestive health. By reducing sodium content, these beans are a healthier choice, especially for those managing blood pressure or seeking balanced sodium levels. With a rich, earthy flavor, black beans are a staple in Latin American, Caribbean, and vegetarian cuisine, frequently enjoyed in dishes like burritos, soups, salads, and rice bowls. They are naturally low in fat and cholesterol-free, making them ideal for maintaining a healthy lifestyle. While canned versions may contain preservatives, look for varieties with simple, wholesome ingredients like beans and water. Their high protein and fiber content also promote satiety and weight management, making them a smart addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
