Low sodium vegetable base

Low sodium vegetable base

Homemade

Item Rating: 57/100

1 serving (10 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

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236.6
calories
0
protein
47.3
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3312.2 mg 144%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 0 g 0%
Sugars 23.7 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 189 cal (100.0%)

About Low sodium vegetable base

Low Sodium Vegetable Base is a flavorful and versatile ingredient commonly used in soups, stews, sauces, and other savory dishes. Crafted from a blend of vegetables such as carrots, celery, onions, and garlic, it provides a concentrated burst of umami flavor while containing significantly less sodium than traditional vegetable bases. Popular across various cuisines, it serves as a staple in vegetarian and vegan cooking and can enhance dishes from hearty European broths to zesty Asian soups. Its reduced sodium content makes it an excellent option for individuals managing heart health, blood pressure, or dietary sodium intake. However, some brands may contain added sugars or fats for flavor balance, so it’s important to check the label. Rich in natural vegetable nutrients, it’s a convenient way to build depth of flavor without relying heavily on salt.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.