1 serving (28 grams) contains 84 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
717.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1794.9 mg | 78% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low moisture skim mozzarella cheese
Low Moisture Skim Mozzarella Cheese is a type of cheese originating from Italy and commonly used in Italian cuisine, particularly for pizza, pasta, and salads. This variant has reduced moisture and is made from skim milk, resulting in a lower fat content compared to whole milk mozzarella. It is an excellent source of protein, calcium, and phosphorus while being relatively lower in calories and fat per serving. Low moisture also makes it firmer and ideal for slicing, shredding, or melting.
Health Benefits
- Rich in calcium, supporting strong bones and teeth with 20-25% of the daily value per ounce.
- High in protein, providing approximately 7 grams per ounce, essential for muscle repair and growth.
- Contains phosphorus, with about 10-15% of the daily value per ounce, aiding in energy storage and metabolism.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 34-40°F in an airtight container or original packaging to prevent drying. Use within 1-2 weeks of opening.
Common Questions About Low moisture skim mozzarella cheese Nutrition
Is low moisture skim mozzarella cheese high in protein?
Yes, low moisture skim mozzarella cheese is a good source of protein. A 1-ounce (28g) serving typically contains about 8 grams of protein, making it an excellent choice for muscle repair and overall protein intake while being lower in fat and calories compared to full-fat mozzarella.
Can I eat low moisture skim mozzarella cheese on a keto diet?
Yes, low moisture skim mozzarella cheese can be included on a keto diet as it is low in carbohydrates, typically containing less than 2 grams of carbs per 1-ounce serving. However, due to its lower fat content compared to regular mozzarella, you may want to balance it with other higher-fat foods to meet your macronutrient goals.
What are the health benefits or concerns of low moisture skim mozzarella cheese?
Low moisture skim mozzarella cheese is a great source of calcium and protein while being lower in fat and calories, supporting bone health and muscle maintenance. However, it can be high in sodium, with around 200-250mg per 1-ounce serving, so individuals watching their salt intake should consume it in moderation.
What is the recommended serving size for low moisture skim mozzarella cheese?
The recommended serving size is typically 1 ounce (28g), which is about one slice or one small handful when shredded. This portion provides around 70 calories, 8 grams of protein, and 4 grams of fat, making it suitable for snacks or meal preparation.
How does low moisture skim mozzarella compare to regular mozzarella cheese?
Low moisture skim mozzarella cheese is lower in fat and calories compared to regular mozzarella but still provides similar levels of protein and calcium. It has a firmer texture and melts differently, making it ideal for recipes like pizza or lasagna where less moisture is desired, while regular mozzarella offers a creamier texture and richer flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
