1 serving (28 grams) contains 85 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 726.5 mg | 31% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1222.2 mg | 94% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fresh mozzarella cheese
Fresh mozzarella cheese is a semi-soft Italian cheese traditionally made from water buffalo milk but commonly produced using cow’s milk today. Its mild, creamy flavor makes it a staple in Italian cuisine, often featured in dishes like caprese salad, pasta, and pizza. Nutritionally, fresh mozzarella is rich in protein, calcium, and phosphorus, which support bone health. It is relatively low in fat and sodium compared to aged cheeses, making it a lighter option for many dishes. A 1-ounce serving provides around 70-80 calories, 6-7 grams of protein, and roughly 150-200 milligrams of calcium. Though fresh mozzarella is not a significant source of vitamins, its simple, unprocessed nature makes it a wholesome food choice for many diets.
Health Benefits
- Supports bone health due to its high calcium content (150-200 mg per ounce).
- Enhances muscle function and repair with 6-7 grams of complete protein per ounce.
- Contributes to energy metabolism with phosphorus, an essential mineral found in dairy products.
Dietary Considerations
Selection and Storage
Store fresh mozzarella submerged in its liquid brine in the refrigerator and consume within 3-5 days after opening for optimal freshness.
Common Questions About Fresh mozzarella cheese Nutrition
Is fresh mozzarella cheese high in protein?
Yes, fresh mozzarella cheese is moderately high in protein, containing about 7 grams of protein per 1-ounce (28-gram) serving. This makes it a good option for adding protein to your meals, although it is not as high in protein as aged cheeses like cheddar or parmesan.
Can I eat fresh mozzarella cheese on a keto diet?
Yes, fresh mozzarella cheese is an excellent choice for a keto diet because it is low in carbohydrates and contains just 1 gram of carbs per 1-ounce serving. It also provides fats and protein, which are key macronutrients for keto.
What are the health benefits and concerns of eating fresh mozzarella cheese?
Fresh mozzarella cheese is a good source of calcium and phosphorus, which support bone health, and it also contains probiotics that benefit gut health when made from cultured milk. However, it is relatively high in saturated fat and sodium, so it should be consumed in moderation, especially for those managing heart health or blood pressure.
What is the recommended serving size for fresh mozzarella cheese?
A typical serving size for fresh mozzarella cheese is 1 ounce (approximately the size of a small ball or 1/4 cup shredded), which contains about 85 calories, 7 grams of protein, 6 grams of fat, and 1 gram of carbohydrates. Portion control is important as it is calorie-dense.
How does fresh mozzarella cheese compare to regular mozzarella or other cheeses?
Fresh mozzarella cheese has a softer texture, higher moisture content, and more delicate flavor compared to aged mozzarella or cheeses like cheddar. It is typically less salty and lower in calories and fat per serving, making it a lighter option for salads, sandwiches, or appetizers like Caprese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
