1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 29.9 g | 149% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low moisture part-skim mozzarella cheese
Low-moisture part-skim mozzarella cheese is a versatile dairy product commonly used in Italian and American cuisines, particularly on pizzas and in casseroles. Originating from traditional Italian mozzarella made from cow's milk, this variety is drained of excess whey during production, resulting in lower moisture content and a firmer texture. It is lower in fat compared to whole-milk mozzarella, making it appealing for those monitoring fat intake. A 1-ounce (28g) serving provides approximately 80 calories, 6 grams of protein, 6 grams of fat, and is a good source of calcium, contributing around 200mg (20% of the Daily Value). It also contains essential vitamins like B12 and riboflavin, with minimal carbohydrates at under 1 gram per serving.
Health Benefits
- High in protein (6g per ounce), which is essential for muscle repair and overall growth.
- Rich in calcium (200mg per ounce), supporting bone health and strong teeth.
- Contains vitamin B12, crucial for red blood cell production and neurological health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35–40°F, tightly sealed to prevent drying. Once opened, use within 5–7 days for optimal freshness.
Common Questions About Low moisture part-skim mozzarella cheese Nutrition
Is Low Moisture Part-Skim Mozzarella Cheese high in protein?
Yes, Low Moisture Part-Skim Mozzarella Cheese is a good source of protein, typically offering around 7 grams of protein per 1-ounce serving. This makes it a great option for those looking to add a protein boost to their meals or snacks.
Can I eat Low Moisture Part-Skim Mozzarella Cheese on a keto diet?
Yes, Low Moisture Part-Skim Mozzarella Cheese is compatible with a keto diet as it is low in carbohydrates, containing only about 1 gram of carbs per 1-ounce serving. It also provides healthy fats, which align well with keto diet requirements.
What are the health benefits or concerns of eating Low Moisture Part-Skim Mozzarella Cheese?
Mozzarella cheese offers important nutrients like calcium for strong bones and protein for muscle repair. However, it is moderately high in sodium, with about 170-200 mg per ounce, and saturated fat, so it should be consumed in moderation if you're watching these factors.
What is the recommended serving size for Low Moisture Part-Skim Mozzarella Cheese?
The standard serving size is 1 ounce, which amounts to approximately one slice or a small handful if shredded. This serving contains around 70-80 calories, making it a convenient portion for snacking or meal preparation.
How does Low Moisture Part-Skim Mozzarella Cheese compare to whole milk mozzarella?
Low Moisture Part-Skim Mozzarella Cheese has less fat and fewer calories compared to whole milk mozzarella, making it a lighter option. While both versions are similar in protein content, the skim version has a slightly firmer texture and melts well, making it ideal for recipes like pizza or casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
