1 serving (28 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
423.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33 g | 42% | |
| Saturated Fat | 21.3 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 93.8 mg | 31% | |
| Sodium | 942.9 mg | 40% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 707.1 mg | 54% | |
| Iron | 0 mg | 0% | |
| Potassium | 93.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low moisture mozzarella
Low moisture mozzarella is a firm, aged cheese primarily produced in Italy and commonly used in Italian-American cuisine, such as pizza and lasagna. Unlike fresh mozzarella, it has a lower water content due to a longer draining and aging process, resulting in a denser texture and extended shelf life. It contains a rich blend of nutrients, including high-quality protein, calcium, phosphorus, vitamin B12, and moderate amounts of saturated fat. A single 1-ounce (28g) serving provides approximately 80 calories, 6g of protein, 6g of fat, and 1g of carbohydrates. Its melting properties and mild flavor make it a versatile ingredient in cooked dishes.
Health Benefits
- Excellent source of calcium (about 200mg per ounce) which supports bone health and density.
- Rich in protein (6g per ounce), aiding in muscle repair and tissue maintenance.
- Contains vitamin B12 (0.8 mcg per ounce), essential for red blood cell production and nervous system health.
Dietary Considerations
Selection and Storage
Store low moisture mozzarella in its original packaging or an airtight container in the refrigerator at 34°F–40°F. For optimal quality, use within 1-2 weeks of opening.
Common Questions About Low moisture mozzarella Nutrition
Is low moisture mozzarella high in protein?
Yes, low moisture mozzarella is high in protein, containing around 7-8 grams of protein per ounce (28 grams). This makes it an excellent option for those looking to boost their protein intake, especially in a vegetarian diet.
Can I eat low moisture mozzarella on a keto diet?
Yes, low moisture mozzarella is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per ounce. It is a popular choice for ketogenic recipes, such as fathead pizza crust or stuffed mushrooms.
What are the health benefits of eating low moisture mozzarella?
Low moisture mozzarella provides several health benefits. It is a good source of calcium, supporting bone health, and contains protein for muscle maintenance. However, it is relatively high in saturated fat, so it should be consumed in moderation to avoid potential cholesterol concerns.
How much low moisture mozzarella should I eat per serving?
A typical serving of low moisture mozzarella is 1 ounce (28 grams), which provides approximately 80 calories, 7 grams of protein, and 6 grams of fat. This portion is often enough to be used as a topping or ingredient without overconsuming calories or fat.
How does low moisture mozzarella compare to fresh mozzarella?
Low moisture mozzarella has a firmer texture and less water content compared to fresh mozzarella, making it ideal for melting and baking applications. Fresh mozzarella, on the other hand, has a higher moisture content and a softer texture, making it better suited for salads and cold dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Low moisture mozzarella DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
