1 serving (28 grams) contains 85 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
726.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low moisture mozzarella cheese
Low moisture mozzarella cheese is a variety of mozzarella known for its reduced water content compared to fresh mozzarella, resulting in a firmer texture and longer shelf life. Originally from Italy, low moisture mozzarella is widely used in Italian-American cuisine, particularly as a topping for pizzas and in baked pasta dishes like lasagna. It is an excellent source of protein, calcium, and phosphorus, with comparatively lower lactose content than many other cheeses, making it a staple in many diets. A 1-ounce (28g) serving typically contains around 80 calories, 7g of protein, 6g of fat, and minimal carbohydrates.
Health Benefits
- High in protein: Supports muscle repair and growth with 7g of protein per ounce.
- Rich source of calcium: Provides about 14% of the daily recommended intake, promoting strong bones and teeth.
- Contains phosphorus: Helps with energy production and bone health, delivering approximately 10% of the daily value per ounce.
Dietary Considerations
Selection and Storage
Store in the refrigerator at below 40°F in an airtight container. For optimal freshness, use within 1-2 weeks of opening or freeze for extended storage, up to 2 months.
Common Questions About Low moisture mozzarella cheese Nutrition
Is low moisture mozzarella cheese high in protein?
Yes, low moisture mozzarella cheese is high in protein, containing approximately 7 grams of protein per 1-ounce (28-gram) serving. This makes it a great option for those looking to increase their protein intake while keeping carbohydrates low.
Can I eat low moisture mozzarella cheese on a keto diet?
Low moisture mozzarella cheese is an excellent choice for a keto diet as it contains minimal carbohydrates, typically around 1 gram per 1-ounce serving. Its high fat and protein content fits well within the macronutrient requirements of a keto lifestyle.
What are the health benefits or concerns of eating low moisture mozzarella cheese?
Low moisture mozzarella cheese is a good source of calcium, which supports bone health, and it also contains vitamin B12, crucial for energy production and nerve function. However, it is relatively high in saturated fat and sodium, which may not be ideal for individuals managing heart health or high blood pressure.
What is the recommended serving size for low moisture mozzarella cheese?
The standard serving size for low moisture mozzarella cheese is 1 ounce (28 grams), which amounts to about one slice or a small handful when shredded. It provides approximately 80 calories, making it easy to incorporate into meals or snacks in moderation.
How does low moisture mozzarella cheese compare to regular mozzarella cheese?
Low moisture mozzarella cheese has a firmer texture, is less watery, and contains less lactose compared to regular mozzarella cheese, making it better suited for cooking and melting. It also has slightly higher calorie and protein content due to its reduced moisture content and concentrated nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
