1 serving (250 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat zymil
Low Fat Zymil is a lactose-free milk product created by Parmalat, popular within Australian and European cuisine. Designed for individuals with lactose intolerance, Zymil undergoes enzyme treatment to break down lactose into easily digestible sugars, glucose and galactose. With a reduced fat content, it is ideal for those seeking lower calorie options without compromising essential nutrients like calcium and vitamin D. Like regular milk, it serves as a significant source of protein and delivers about 38 calories per 100ml while maintaining creamy texture and flavor. Low Fat Zymil is well-suited for drinking plain, adding to coffee or tea, or using in cooking and baking recipes requiring milk.
Health Benefits
- Supports bone health due to calcium content (~135mg per 100ml), essential for maintaining strong bones and teeth.
- Provides vitamin D, aiding in calcium absorption and promoting overall immune system function.
- Contains high-quality protein (~3.5g per 100ml), contributing to muscle repair and tissue maintenance.
Dietary Considerations
Selection and Storage
Refrigerate below 4°C, and consume before expiration date. Do not freeze as it may affect texture.
Common Questions About Low fat zymil Nutrition
What is the nutritional content of Low Fat Zymil?
Low Fat Zymil is a lactose-free milk that contains approximately 190 calories, 8 grams of protein, 10 grams of carbohydrates, and 3 grams of fat per 250ml serving. It is fortified with calcium and Vitamin D, making it a good option for bone health.
Is Low Fat Zymil suitable for a keto diet?
Low Fat Zymil may not be ideal for a strict keto diet due to its carbohydrate content of around 10 grams per 250ml, which can make it challenging to stay within daily carb limits. However, it may be used in smaller quantities depending on individual carb allowances.
What are the health benefits or concerns of Low Fat Zymil?
Low Fat Zymil is lactose-free, making it an excellent choice for people with lactose intolerance. It provides protein, calcium, and Vitamin D for muscle and bone health. However, it contains naturally occurring sugars from milk, which may not be suitable for those monitoring sugar intake.
How much Low Fat Zymil should I consume per day?
A standard serving size of Low Fat Zymil is 250ml, which provides essential nutrients like protein and calcium. Adults are generally advised to limit milk consumption to 2-3 servings per day, depending on their overall dietary needs and caloric intake.
How does Low Fat Zymil compare to regular milk?
Low Fat Zymil is similar to regular low-fat milk in nutritional content but is lactose-free, making it easier to digest for those with lactose intolerance. It has slightly lower fat content than whole milk, while still providing essential nutrients like calcium and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
