1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat yogurt with blueberries and strawberry
Low Fat Yogurt with Blueberries and Strawberry is a delightful and nutritious treat inspired by classic health-focused cuisine. This dish combines creamy, low-fat yogurt with the natural sweetness of fresh blueberries and sliced strawberries, creating a perfect blend of flavors and textures. Packed with vitamins C and antioxidants from the fruit, this snack supports immune health and helps combat free radicals. The low-fat yogurt is an excellent source of protein and calcium, aiding in bone health and making it a lighter option for those monitoring fat intake. This refreshing combination is low in calories yet rich in essential nutrients, making it a guilt-free choice for breakfast, dessert, or an anytime snack. However, added sugars in some yogurt varieties should be considered when choosing the healthiest option. Simple, wholesome, and satisfying, it’s a versatile choice for anyone looking to enjoy balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
