1 serving (227 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
156.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.4 mg | 3% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.8 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 83.3 mcg | 416% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat yogurt winco foods
Low Fat Yogurt by WinCo Foods is a versatile dairy product crafted with cultured milk to deliver a smooth and creamy texture while reducing fat content compared to traditional yogurts. Known for its mild flavor, this yogurt fits seamlessly into various cuisines such as Mediterranean, Indian, or as a standalone snack. Packed with protein, probiotics, and essential nutrients like calcium and vitamin D, it supports bone health and digestion, making it a smart choice for health-conscious individuals. With lower fat levels, it aids in managing calorie intake without sacrificing taste. However, consumers should check the label for added sugars, which can vary across flavors and may offset some health benefits. Ideal for smoothies, salad dressings, or breakfast parfaits, WinCo Foods Low Fat Yogurt combines great taste with nutritional benefits to suit a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
