Low Fat Yogurt with Blueberries and Honey
Indulge in the refreshing simplicity of Low Fat Yogurt with Blueberries and Honey—a quick, healthy snack or breakfast option that’s as delicious as it is nutritious! Featuring creamy low-fat plain yogurt, juicy bursts of fresh blueberries, and a touch of natural sweetness from golden honey, this recipe comes together in just five minutes for ultimate convenience. Optional hints of vanilla extract enhance the flavor, while a granola topping adds delightful crunch. Perfect for anyone seeking a light, wholesome treat, this easy-to-make dish is a tasty way to enjoy antioxidants, protein, and natural energy in one bowl. Whether you're fueling up for the day or craving a guilt-free dessert, this vibrant yogurt creation is sure to satisfy.
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Recipe Information
Ingredients
- 1 cup Low-fat plain yogurt
- 0.5 cup Fresh blueberries
- 1 tablespoon Honey
- 0.25 teaspoon Vanilla extract (optional)
- 2 tablespoons Granola (optional, for topping)
Instructions
1. In a small bowl or serving dish, add the low-fat plain yogurt.
2. If desired, stir in the vanilla extract for an added hint of flavor.
3. Rinse the fresh blueberries under cold water and pat them dry with a paper towel.
4. Sprinkle the blueberries on top of the yogurt.
5. Drizzle honey evenly over the blueberries and yogurt.
6. For extra texture and crunch, add granola as a topping if desired.
7. Serve immediately and enjoy your healthy treat!
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 55.8 g | 20% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 45.7 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 450 mg | 35% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
