Low Fat Strawberry Yogurt Drink
Refreshingly creamy and irresistibly healthy, the Low Fat Strawberry Yogurt Drink is the perfect blend of fruity sweetness and tangy richness. Made with fresh strawberries, low-fat plain yogurt, and a splash of low-fat milk, this quick and easy recipe is ideal for busy mornings or a guilt-free afternoon treat. The optional touch of honey and vanilla extract adds customizable sweetness and a delightful aroma, while ice cubes ensure the drink is perfectly chilled and frothy. Ready in just 10 minutes, this low-calorie drink satisfies cravings without derailing your diet. Whether you serve it as a nutritious smoothie or a light dessert, its vibrant flavor and creamy texture are sure to brighten your day. Perfect for those seeking healthy drink recipes, strawberry yogurt-based refreshments, or a simple yet delicious summer beverage.
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Recipe Information
Ingredients
- 200 grams Fresh strawberries
- 240 milliliters Low-fat plain yogurt
- 120 milliliters Low-fat milk
- 1 tablespoon Honey (optional)
- 0.5 teaspoon Vanilla extract (optional)
- 4 pieces Ice cubes
Instructions
Wash the fresh strawberries thoroughly, then hull and slice them into smaller chunks for easier blending.
Add the sliced strawberries, low-fat plain yogurt, low-fat milk, honey (if desired), and vanilla extract (if desired) to a blender.
Blend the mixture on high speed until smooth and creamy. This should take about 30–45 seconds.
Add the ice cubes to the blender and blend again until the drink is chilled and frothy.
Taste the drink and adjust the sweetness by adding a little more honey if needed. Blend again for a few seconds to combine.
Pour the strawberry yogurt drink into two glasses and serve immediately. Optionally, garnish with a fresh strawberry or a mint leaf for presentation.
Nutrition Facts
Calories |
177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 128 mg | 6% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 24.4 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 331 mg | 25% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 480 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
