Low Fat Strawberry Yogurt Parfait
Indulge in a refreshing and wholesome treat with this Low Fat Strawberry Yogurt Parfait, the perfect blend of creamy, fruity, and crunchy in every bite. This quick and easy recipe features layers of velvety low-fat Greek yogurt gently flavored with vanilla, sweet and juicy fresh strawberries, and crisp low-fat granola, creating an irresistible harmony of textures and flavors. With just 10 minutes of prep time and no cooking required, this healthy parfait is an ideal choice for a fuss-free breakfast, nutritious snack, or guilt-free dessert. Top it off with a drizzle of honey for a touch of natural sweetness, and you’ve got a light yet satisfying delight that can be enjoyed immediately or chilled for later. Perfect for on-the-go mornings or as an elegant addition to your brunch table, this low-fat parfait is a delicious way to start your day on the right note!
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Recipe Information
Ingredients
- 2 cups Low-fat Greek yogurt
- 1 cup Fresh strawberries
- 1 cup Low-fat granola
- 1 tablespoon Honey (optional)
- 1 teaspoon Vanilla extract
Instructions
1. Wash the strawberries thoroughly under cold running water, then pat them dry with a paper towel.
2. Slice the strawberries into thin slices and set them aside.
3. In a medium bowl, mix the low-fat Greek yogurt with the vanilla extract. If you prefer a slightly sweeter parfait, stir in the optional honey.
4. Gather 4 serving glasses or small bowls for layering the ingredients.
5. Begin with a layer of about 2 tablespoons of the yogurt mixture at the bottom of each glass.
6. Add approximately 2 tablespoons of the sliced strawberries as the second layer.
7. Sprinkle 2 tablespoons of low-fat granola on top of the strawberries.
8. Repeat the layers (yogurt, strawberries, granola) until the glasses are full, ending with a sprinkle of granola on top for garnish.
9. Serve immediately or refrigerate for up to 2 hours to enjoy later. Note: If refrigerating, add the final granola layer just before serving to maintain its crunch.
Nutrition Facts
Calories |
1040 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 27% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 59 mg | 20% | |
| Sodium | 334 mg | 15% | |
| Total Carbohydrate | 165.6 g | 60% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 98.0 g | ||
| Protein | 53.2 g | 106% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 536 mg | 41% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1232 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
