1 serving (50 grams) contains 60 calories, 11.0 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat schinken
Low Fat Schinken is a lean, flavorful ham traditionally originating from German cuisine. Crafted from high-quality pork, it undergoes careful curing and smoking to preserve its rich, slightly salty taste while removing much of the fat content. Known for its delicate texture, this option is perfect for those seeking a lighter alternative to regular cured meats. With reduced fat and calorie levels, it is a heart-friendly protein source ideal for sandwiches, salads, and appetizers. Its high protein content supports muscle maintenance, while its lower fat composition makes it suitable for weight-conscious diets. However, like many cured meats, Low Fat Schinken can be high in sodium, so it’s important to moderate consumption if you’re watching your salt intake. Overall, Low Fat Schinken offers a nutritious and delicious way to enjoy traditional German flavors without excessive fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
