1 serving (85 grams) contains 213 calories, 15.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 136.1 mg | 45% | |
| Sodium | 2297.2 mg | 99% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean corned beef
Lean Corned Beef is a flavorful cured meat typically associated with Irish and American cuisine, often enjoyed during St. Patrick’s Day celebrations or as part of a hearty deli-inspired meal. Made from brisket, it is cured in a mixture of salt, sugar, and spices, then cooked until tender and savory. The “lean” variety contains less fat than traditional corned beef, making it a slightly healthier option for those mindful of saturated fat consumption. This protein-rich meat provides essential nutrients such as iron, zinc, and B vitamins, contributing to muscle health and energy metabolism. However, it can be high in sodium due to the curing process, so portion control and pairing with potassium-rich sides like leafy greens or roasted potatoes can help balance sodium intake. Lean Corned Beef is a versatile addition to sandwiches, hashes, or even salads, offering a balance of indulgence and nutrition when eaten in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
