Low fat honey mustard

Condiment

Item Rating: 39/100

1 serving (15 grams) contains 30 calories, 0.1 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		471.7
% Daily Value*
Total Fat		3.1 g	3%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2122.6 mg	92%
Total Carbohydrates		110.1 g	40%
	Dietary Fiber	1.6 g	5%
	Sugars	78.6 g
protein		1.6 g	3%
Vitamin D		0 mcg	0%
Calcium		31.4 mg	2%
Iron		1.6 mg	8%
Potassium		157.2 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 27 cal (5.9%)

Protein: 6 cal (1.3%)

Carbs: 440 cal (92.8%)

About Low fat honey mustard

Low-fat honey mustard is a versatile condiment that blends the sweet notes of honey with the tangy flavor of mustard in a reduced-fat formulation. Originating from European cuisine, particularly France where Dijon mustard is popular, it has gained widespread use globally, especially in salads, dips, sauces, and marinades. This variation is crafted to provide all the taste with fewer calories and fat, making it desirable for health-conscious individuals. Nutritionally, low-fat honey mustard may contain fewer than 20 calories and less than 1 gram of fat per serving (1 tablespoon), along with a small amount of carbohydrates primarily from honey. It often includes mustard seeds, vinegar, honey, and seasonings, all of which contribute to its unique flavor without compromising its lighter profile.

Health Benefits

• Promotes digestion due to mustard seeds, which contain trace amounts of fiber and magnesium
• Supports cardiovascular health with minimal fat content and the presence of vinegar, which may help manage blood sugar levels
• Provides antioxidants like selenium from mustard seeds, which play a role in reducing oxidative stress

Dietary Considerations

Allergens: Contains mustard seeds, honey

Suitable for: Low-fat diet, low-calorie diet

Not suitable for: Vegan diet, low-sugar diet

Selection and Storage

Store low-fat honey mustard in a tightly sealed container in the refrigerator to preserve freshness and prevent spoilage.

Common Questions About Low fat honey mustard Nutrition

How many calories and nutrients are in low fat honey mustard?

Low fat honey mustard typically contains about 20-40 calories per 2-tablespoon serving, with negligible amounts of protein and fat. It usually has around 5-8 grams of carbohydrates, depending on the brand, and may provide trace amounts of calcium or iron.

Is low fat honey mustard suitable for a keto or low-carb diet?

Low fat honey mustard is not ideal for a strict keto diet due to its carbohydrate content, which averages 5-8 grams per serving. For a low-carb diet, it can be moderate in use but may need to be factored into daily carb allowances.

What are the health benefits or concerns associated with low fat honey mustard?

Low fat honey mustard can be a flavorful low-calorie condiment option for those looking to reduce fat intake. However, it often contains added sugars, making it less ideal for those managing blood sugar levels or trying to avoid added sweeteners.

What is the recommended portion size for low fat honey mustard?

A standard serving size of low fat honey mustard is 2 tablespoons, which balances flavor without adding excessive calories or sugar. Be mindful of portion sizes if monitoring calorie or carbohydrate intake.

How does low fat honey mustard compare to regular honey mustard?

Compared to regular honey mustard, low fat versions have reduced fat and therefore fewer calories but often contain similar amounts of sugar. They may also have a slightly thinner consistency and less richness in flavor due to the reduced fat content.

Data Sources & Scientific References