Honey Mustard Turkey Meatballs Low Fat
These Honey Mustard Turkey Meatballs are the perfect blend of flavor and health, making them an irresistible low-fat option for your next meal. Crafted with lean ground turkey, fresh breadcrumbs, and a touch of garlic and onion powder, these tender, oven-baked meatballs are light yet satisfying. The star of the dish is the homemade honey mustard glaze, a tangy-sweet combination of honey, Dijon mustard, soy sauce, and apple cider vinegar that coats each bite in bold, zesty flavor. Ready in just 35 minutes, these meatballs are perfect as a main course served with rice or veggies, or as a flavorful appetizer at your next gathering. Packed with protein and lower in fat, they’re a wholesome, delicious way to enjoy comfort food without the guilt.
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Recipe Information
Ingredients
- 500 grams Lean ground turkey
- 60 grams Fresh breadcrumbs
- 1 large Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil (optional, for greasing)
- 2 tablespoons Honey
- 3 tablespoons Dijon mustard
- 1 teaspoon Low-sodium soy sauce
- 1 teaspoon Apple cider vinegar
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper.
Using clean hands or a spoon, mix until all ingredients are well incorporated but do not overmix to avoid tough meatballs.
Scoop out small portions of the mixture (about 1 tablespoon each) and roll into balls. You should end up with approximately 20-24 meatballs.
Arrange the meatballs evenly on the prepared baking sheet, ensuring they are not touching.
Bake in the preheated oven for 18-20 minutes or until the meatballs are fully cooked through and reach an internal temperature of 165°F (74°C).
While the meatballs are baking, prepare the honey mustard sauce. In a small bowl, whisk together the honey, Dijon mustard, soy sauce, and apple cider vinegar until smooth.
Once the meatballs are cooked, transfer them to a large mixing bowl and pour the honey mustard sauce over them. Toss gently to coat evenly.
Serve immediately as a main dish alongside steamed veggies or rice, or as an appetizer with toothpicks. Enjoy!
Nutrition Facts
Calories |
349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 149 mg | 50% | |
| Sodium | 709 mg | 31% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 9.9 g | ||
| Protein | 35.6 g | 71% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 438 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
