Low Fat Honey Mustard Dipping Sauce
Elevate snack time or dinner spreads with this irresistibly tangy and creamy Low Fat Honey Mustard Dipping Sauce, a healthier twist on the classic favorite! Made with protein-packed low-fat Greek yogurt, Dijon mustard, and a touch of natural sweetness from honey, this guilt-free condiment is bursting with bold flavor while keeping the calories in check. Enhanced with apple cider vinegar for a subtle tang and seasoned with garlic powder, salt, and black pepper, it strikes the perfect balance of sweet and savory. Ready in just 5 minutes, this versatile sauce pairs beautifully with everything from crispy baked chicken tenders to fresh veggie platters. Plus, it’s easy to make ahead and refrigerate for a perfectly chilled dipping experience. Perfect for health-conscious foodies and families alike, this quick and easy recipe is a must-try!
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Recipe Information
Ingredients
- 0.5 cup Low-fat Greek yogurt
- 3 tablespoons Dijon mustard
- 2 tablespoons Honey
- 1 tablespoon Apple cider vinegar
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the low-fat Greek yogurt and Dijon mustard. Stir until they are evenly blended.
Add the honey to the yogurt and mustard mixture, and stir thoroughly to incorporate the sweetness throughout the sauce.
Pour in the apple cider vinegar and mix until the sauce is smooth and slightly tangy.
Sprinkle in the garlic powder, salt, and black pepper. Stir well until all ingredients are evenly mixed and the sauce has a consistent texture.
Taste the sauce and adjust the seasoning if necessary, adding more honey for sweetness or mustard for extra tang.
Transfer the sauce to a serving dish or airtight container for storage.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled.
Nutrition Facts
Calories |
356 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 16% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1669 mg | 73% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 48.2 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 116 mg | 9% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 211 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
