1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 47.3 g | 168% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low carb tortilla
Low-carb tortillas are a modern adaptation of traditional tortillas originating from Mexican cuisine, crafted to cater to diets restricting carbohydrate intake. These tortillas typically replace conventional wheat or corn flour with high-fiber ingredients like almond flour, coconut flour, or flaxseed meal, and often use binding agents such as psyllium husk or eggs. Their nutritional profile is characterized by reduced carbohydrate content (often below 6 grams per serving), increased dietary fiber, and moderate levels of protein and healthy fats. As a functional food, low-carb tortillas are popular among individuals following ketogenic, diabetic-friendly, or high-protein diets, offering a versatile and nutritious alternative for wraps, tacos, or quesadillas without a significant glycemic impact.
Health Benefits
- Supports blood sugar management due to their low carbohydrate and high fiber content, which reduces post-meal glucose spikes.
- Promotes digestive health as they are typically enriched with fibers like psyllium husk or flaxseeds, aiding in bowel regularity.
- Provides a good source of healthy fats, especially if made with almond flour or flaxseed meal, which supply omega-3 fatty acids.
Dietary Considerations
Selection and Storage
Store low-carb tortillas in an airtight container in the refrigerator to maintain freshness and prevent spoilage. For longer storage, freeze them with parchment paper between layers to prevent sticking.
Common Questions About Low carb tortilla Nutrition
Is a low-carb tortilla high in protein?
Low-carb tortillas typically contain around 5-7 grams of protein per serving (depending on brand and size), making them a decent source of protein. They are often made with ingredients like wheat protein or fiber, contributing to their protein content.
Can I eat low-carb tortillas on a keto diet?
Yes, low-carb tortillas can fit into a keto diet as they usually contain between 3-6 grams of net carbs, depending on the brand. Be sure to check the label for total and net carbs to ensure the tortilla aligns with your daily carb limit.
Are low-carb tortillas healthy?
Low-carb tortillas can be a healthier option compared to traditional tortillas if you're managing your carb intake. They are typically high in fiber, which supports digestive health, but some brands may contain additives or preservatives, so always check the ingredient list.
How many low-carb tortillas should I consume in one meal?
One to two low-carb tortillas is a common serving size for a balanced meal. This keeps the calorie count manageable (around 50-80 calories per tortilla) while providing room for nutritious fillings like proteins and vegetables.
How do low-carb tortillas compare to regular tortillas?
Low-carb tortillas have significantly fewer carbs (3-6 g net carbs) compared to regular flour tortillas, which can have 20-30 g carbs per serving. They also tend to have higher fiber content, but the texture and flavor might differ slightly due to the alternative flours and fibers used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Carbohydrate and Dietary Fiber GuidelinesDietary Guidelines for Americans, 2020-2025This guide explains the role of carbohydrates and emphasizes fiber-rich foods, relevant to choosing healthier low-carb options like tortillas.
- The Role of Fiber in Low-Carb DietsHarvard T.H. Chan School of Public HealthThis research-based article discusses how fiber in low-carb products like tortillas contributes to digestive and cardiovascular health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
