1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seeded wraps
Seeded Wraps are a versatile and wholesome meal option, often inspired by Mediterranean and Middle Eastern cuisines. These wraps feature a nutritious blend of grains and seeds baked into the flatbread, such as flax, chia, sunflower, or sesame seeds, which contribute to their nutty flavor and satisfying texture. Typically, they are paired with an array of fresh fillings like lean proteins, colorful vegetables, creamy spreads like hummus, and aromatic herbs for a well-balanced bite. Rich in fiber, healthy fats, and plant-based protein, Seeded Wraps support heart health and digestion while offering sustained energy throughout the day. They are also lower in refined carbohydrates compared to traditional breads, making them a health-conscious choice for many diets. However, the overall nutritional value depends on the fillings and portion sizes, so moderation is key when including calorically dense sauces or oils. Perfect for wraps, rolls, or flatbread pizzas, they are flavorful and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
