Low carb pita

Grain

Item Rating: 76/100

1 serving (60 grams) contains 120 calories, 8.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000.0 mg	43%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	20.0 g	71%
	Sugars	4.0 g
protein		32.0 g	64%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 108 cal (27.3%)

Protein: 128 cal (32.3%)

Carbs: 160 cal (40.4%)

About Low carb pita

Low Carb Pita is a modern variation of traditional pita bread, which originates from Middle Eastern and Mediterranean cuisines. Made with alternative flours or reduced carbohydrate ingredients, it maintains the soft, chewy texture typical of pita while offering fewer carbs per serving, making it popular among low-carb or ketogenic diet followers. Typically, a low-carb pita provides fewer than 10 grams of net carbohydrates, along with moderate protein and healthy fats, depending on its specific recipe or brand. As a flexible food item, it is often used as a wrap, pocket bread, or flatbread base for various dishes ranging from salads to grilled meats. It is an excellent alternative for those looking to manage blood sugar levels or reduce carbohydrate intake while still enjoying bread-like textures in their diet.

Health Benefits

• Supports blood sugar management due to lower net carb content compared to traditional bread.
• May aid weight management by being lower in calorie density and higher in fiber in some varieties.
• Provides moderate amounts of protein, which can support muscle preservation and repair.
• Often fortified with fiber (e.g., psyllium husk) for improved gut health and digestion.
• Helps maintain steady energy levels due to its low glycemic impact.

Dietary Considerations

Allergens: Contains wheat, gluten (if made with low-carb wheat flour), sesame (depending on recipe)

Suitable for: Low-carb diets, ketogenic diets, diabetic-friendly diets

Not suitable for: Gluten-free diets (if made with gluten-containing ingredients), nut-free diets (if almond flour is used), traditional high-carb diets

Selection and Storage

Store in an airtight container at room temperature or in the fridge to prolong freshness. If freezing, use for up to 2-3 months for optimal texture.

Common Questions About Low carb pita Nutrition

How much protein and calories are in a low carb pita?

A low carb pita typically contains around 5-8 grams of protein and 100-120 calories per serving, depending on the brand and size. It is also lower in carbohydrates, with approximately 5-10 grams per pita.

Is a low carb pita suitable for a keto diet?

A low carb pita can fit into a keto diet if its net carb content is under your daily limit. You should check the label to ensure it has less than about 5-10 grams of net carbs per serving to stay within keto guidelines.

Are there any health benefits or concerns with eating low carb pita?

Low carb pitas can be beneficial for those managing their carbohydrate intake for weight loss or blood sugar control. However, some varieties may contain additives or processed ingredients, so opt for whole grain or minimally processed versions when possible.

What is a recommended serving size for low carb pita?

The standard serving size is one pita, which is often suitable as part of a sandwich or wrap. Pair it with nutrient-dense fillings like lean protein, vegetables, and healthy fats to make a balanced meal.

How does a low carb pita compare to regular pita bread?

Compared to regular pita bread, low carb pitas typically have fewer calories and carbohydrates but a similar amount of protein. Regular pitas can have around 25-30 grams of carbs per serving, while low carb versions often contain less than 10 grams.

Data Sources & Scientific References