1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low calories egg burger
Experience the delicious balance of flavor and nutrition with our Low-Calorie Egg Burger. Originating from modern fusion cuisine, this guilt-free delight combines lean protein with wholesome ingredients to create a satisfying meal for health-conscious food lovers. The burger features a perfectly cooked egg, nestled between crisp lettuce and fresh tomato slices, all housed within a whole grain bun. A light spread of Greek yogurt-based sauce adds a touch of creamy goodness, keeping the calorie count to a minimum without compromising taste. Packed with protein, fiber, and essential nutrients, it’s a great choice for those seeking a healthier alternative to traditional burgers. Low in saturated fat and free from artificial additives, this burger supports weight management goals while providing sustained energy. Whether enjoyed as a nutritious lunch or a quick post-workout meal, our Low-Calorie Egg Burger proves that healthy eating can be both delicious and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
