1 serving (100 grams) contains 121 calories, 3.5 grams of protein, 0.4 grams of fat, and 25.2 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 50.4 g | 18% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low calories basmati rice
Low Calories Basmati Rice is a nutritious alternative to traditional rice, originating from South Asia where it's cherished for its aromatic flavor and fluffy texture. This variety has been cultivated to offer reduced calorie content while retaining the signature qualities of fine Basmati grains. Naturally gluten-free and rich in essential nutrients like B vitamins and selenium, it serves as a wholesome base for dishes across Indian, Pakistani, and Middle Eastern cuisines. Its lower glycemic index makes it a smart choice for those managing blood sugar levels, and its reduced calorie count supports weight management goals. However, as with any refined grain, moderation is key to balance energy intake and preserve nutritional benefits. Versatile and satisfying, Low Calories Basmati Rice pairs beautifully with curries, stews, and vegetable stir-fries without compromising health-conscious goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
