Low-fat creamer

Dairy

Item Rating: 63/100

1 serving (15 grams) contains 20 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		157.7 mg	6%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	0 g	0%
	Sugars	31.5 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		0 mg	0%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (24.4%)

Protein: 31 cal (10.8%)

Carbs: 189 cal (64.8%)

About Low-fat creamer

Low-fat creamer is a dairy or non-dairy product commonly used as a substitute for milk or cream in beverages such as coffee or tea. Originating as a healthier alternative within Western and global cuisines, it is designed to provide a creamy texture and taste with reduced fat content. Depending on the type, low-fat creamers may be made from skim milk, plant-based ingredients like soy or almond, or synthetic formulations. Typically, low-fat creamers are lower in saturated fat compared to regular cream, making them a better option for heart health. They provide minimal calories, fats, and small amounts of protein, with non-dairy versions often fortified with calcium and vitamin D.

Health Benefits

• Reduces saturated fat intake: Low-fat creamers made from skim milk or plant-based sources contain less saturated fat, which can help support cardiovascular health.
• Fortified nutrients: Many non-dairy low-fat creamers are fortified with calcium and vitamin D, essential for bone strength and overall health.
• Lowers calorie content: Compared to full-fat creamers, low-fat versions help reduce overall calorie intake, supporting weight management goals.

Dietary Considerations

Allergens: Contains milk (if dairy-based), soy (if soy-based), tree nuts (if almond or coconut-based)

Suitable for: Low-fat diets, vegetarian diets (for non-dairy versions), lactose-free diets (for plant-based or lactose-free dairy options)

Not suitable for: Vegan diets (if dairy-based), those with allergies to specific base ingredients such as soy or nuts

Selection and Storage

Store low-fat creamer in a refrigerator at 1-4°C (34-39°F) and consume before the expiration date. Shake well before use for better consistency.

Common Questions About Low-fat creamer Nutrition

What is the nutritional content of low-fat creamer?

Low-fat creamer typically contains around 10-20 calories per tablespoon, 0-1 grams of fat, less than 1 gram of protein, and negligible carbohydrates. It generally lacks significant vitamins or minerals but may contain additives such as emulsifiers or thickeners depending on the brand.

Is low-fat creamer suitable for a keto diet?

Low-fat creamer is generally not ideal for a keto diet, as it often contains added sugars or carbohydrates that may exceed daily keto limits. If you're on keto, look for options labeled as keto-friendly or high-fat creamers instead.

Are there health concerns with consuming low-fat creamer?

The main concern with low-fat creamer is the potential for additives such as hydrogenated oils and artificial flavors, which may not be ideal for health when consumed frequently. Additionally, it may contain added sugars, which could contribute to weight gain if not monitored.

What is the recommended serving size of low-fat creamer?

The recommended serving size for low-fat creamer is typically 1-2 tablespoons per cup of coffee. Be sure to check the label for specific serving sizes and adjust based on your dietary needs.

How does low-fat creamer compare to regular creamer or non-dairy alternatives?

Low-fat creamers have fewer calories and less fat than regular creamers but may contain more additives or sugars. Non-dairy alternatives, such as almond or oat creamers, tend to have fewer additives and may appeal to vegan consumers, though they might lack the creaminess of traditional creamers.

Data Sources & Scientific References