1 serving (10 grams) contains 50 calories, 0.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 47.3 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.2 mg | 5% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 70.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Non-dairy creamer
Non-dairy creamer is a plant-based liquid or powdered product designed to be a substitute for traditional dairy creamers in beverages like coffee or tea. Originating in the mid-20th century as a lactose-free alternative, its production spans global cuisines and includes various formulations. Non-dairy creamers are often made from ingredients such as hydrogenated vegetable oils, sugar, corn syrup solids, and plant-based milk derivatives like soy, almond, or coconut. Some varieties are enriched with vitamin D and calcium, mimicking nutrients found in traditional dairy. Nutritionally, non-dairy creamers tend to be high in fats and sugars depending on the formulation, offering little protein and varying caloric content. Despite this, they provide a convenient and allergen-friendly option for those with specific dietary needs such as lactose intolerance or milk protein allergies.
Health Benefits
- Lactose-free alternative suitable for those with lactose intolerance, offering accessibility to individuals sensitive to dairy.
- Some fortified products provide added calcium and vitamin D, supporting bone health.
- Plant-based options using oils like coconut may contain medium-chain triglycerides (MCTs), which can offer quick energy metabolism.
Dietary Considerations
Selection and Storage
Store powdered non-dairy creamer in a cool, dry place in a sealed container to prevent moisture absorption. Liquid varieties should be refrigerated after opening and consumed within the noted time frame for freshness.
Common Questions About Non-dairy creamer Nutrition
What is the nutritional content of non-dairy creamer?
Non-dairy creamers typically contain 10-15 calories per teaspoon, with minimal protein (less than 1 gram) and negligible fat. They are often carbohydrate-heavy (1-2 grams per serving), with some products containing added sugars and artificial flavoring. Check the label for specific ingredients and variations.
Can I use non-dairy creamer on a keto diet?
Most non-dairy creamers are not keto-friendly due to their carbohydrate content, which can disrupt ketosis. However, there are keto-specific non-dairy creamers available made with coconut oil or MCT oil. Always check for carb counts and avoid creamers with added sugars.
Are there any health concerns with non-dairy creamer?
Some non-dairy creamers may contain trans fats (partially hydrogenated oils), artificial sweeteners, and additives that could be harmful in large amounts. Regular consumption may not be ideal for individuals with sensitivities to fillers or additives. Opt for creamers with clean, minimal ingredients for better health outcomes.
How much non-dairy creamer should I use?
A typical serving size is around 1 teaspoon or 5 milliliters. This is sufficient to flavor coffee or tea without significantly impacting calorie intake or nutritional balance. Adjust portions based on personal taste, but overuse could add unnecessary calories and sugars.
How does non-dairy creamer compare to milk or plant-based milk alternatives?
Non-dairy creamers usually have fewer nutrients compared to milk or plant-based alternatives like almond, oat, or soy milk. Milk and plant milks typically contain more protein, vitamins (like calcium and vitamin D), and fewer additives. Non-dairy creamers are advantageous for convenience or specific dietary needs but lack the robust nutritional profile of milk or its alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
