1 serving (100 grams) contains 452 calories, 4.5 grams of protein, 25.6 grams of fat, and 49.5 grams of carbohydrates.
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Nutrition Information
Calories |
1076.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.0 g | 78% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 117.9 g | 42% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 47.1 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loukoumas
Loukoumas, a traditional Greek treat, is a fried dough dessert often enjoyed for its crisp exterior and soft, airy interior. Typically made from a simple batter of flour, water, yeast, and a pinch of sugar, these round, golden bites are deep-fried to perfection. They're traditionally drizzled with honey or syrup and sprinkled with cinnamon or sesame seeds, adding a signature sweetness. As a rich, energy-dense food, loukoumas provides quick carbohydrates but offers little in the way of essential nutrients. While it captures the essence of indulgent Greek cuisine, its high sugar and fat content make it a treat best savored in moderation. Pairing it with fresh fruit or unsweetened tea can help balance its sweetness while keeping it as part of a varied, mindful diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
