1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loubieh mtabal
Loubieh Mtabal is a traditional Lebanese dish made from green beans, garlic, and tomatoes, cooked to a tender consistency and blended to create a flavorful spread or dip. Typically seasoned with olive oil, lemon juice, and sometimes a hint of chili or spices, it embodies the vibrant flavors of Lebanese cuisine. Packed with fiber, vitamins A and C, and antioxidants from the green beans and tomatoes, Loubieh Mtabal provides a nutritious boost while supporting heart health and digestion. Olive oil offers healthy fats and anti-inflammatory properties, making it a heart-friendly addition. However, as with any dish, portion control is key, especially when paired with bread or crackers that may add extra carbs. With its plant-based ingredients and bold taste, Loubieh Mtabal is both a wholesome and delicious option for any meal or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
